Happy hips for hurricane relief w/ Emily gavigan
mt Pocono location
Wednesday, nov. 29th
We hold so much tension - and sometimes even emotion - in our hips from our culture of sitting. This class is a vinyasa flow to warm up the body and get down deep into some juicy poses for sweet release and happier hips! Donations are suggested for this community class and will benefit Puerto Rico. All levels are welcome. No need to sign up, please feel free to bring non-perishable items such as clothing, food, and pet supplies to be donated directly to Hurricane Relief efforts!