Restorative Yoga- Blissful Relaxation
w/ Tracy Gross
Saturday, January 28th
5-7 pm
Lead Educator: Tracy Gross
Space Limited to 12
Cost: $49 (Save $9 when you register by January 8th)
Restorative Yoga is the key to releasing stress. As we all know, stress is one of the biggest contributors to illness and dis-ease in our bodies. In restorative yoga you will be cradled in very comfortable postures, most done while lying on the floor, supported with blankets, pillows, cushions and blocks for several relaxing minutes. I offer soothing music, guided meditation, and breath work to take you deep within and far away from any stress you may be experiencing. Restorative Yoga brings balance to our lives, lowers blood pressure, promotes deep sleep patterns, increases flexibility, stills the mind. All of these things lend themselves to building a healthy immune system.
I hope that you will join me for this much needed, beautiful, 2 hour workshop.
~Tracy Gross
Space Limited to 12
Cost: $49 (Save $9 when you register by January 8th)
Restorative Yoga is the key to releasing stress. As we all know, stress is one of the biggest contributors to illness and dis-ease in our bodies. In restorative yoga you will be cradled in very comfortable postures, most done while lying on the floor, supported with blankets, pillows, cushions and blocks for several relaxing minutes. I offer soothing music, guided meditation, and breath work to take you deep within and far away from any stress you may be experiencing. Restorative Yoga brings balance to our lives, lowers blood pressure, promotes deep sleep patterns, increases flexibility, stills the mind. All of these things lend themselves to building a healthy immune system.
I hope that you will join me for this much needed, beautiful, 2 hour workshop.
~Tracy Gross