5 Elements of Zen Flow
w/ Chris Loebsack
October 1st-29th
Thursdays 5:30-6:45 pm
Drop-Ins $20/class or use your class session package or membership
Explore the natural rhythms of the body and mind through the lens of the five elements in this dynamic yoga series. Each week, the focus shifts to a different element to guide your practice:
Week 1 – Earth: Ground and connect
Week 2 – Metal: Cultivate stability with malleability
Week 3 – Water: Feel and flow with ease
Week 4 – Wood: Root, rise, and grow
Week 5 – Fire: Expand, open, and energize
Through mindful movement, breathwork, and intentional sequencing, this class helps you balance energy, build awareness, and move with both strength and fluidity. Each session is an opportunity to tune into your body, emotions, and the subtle energies that guide your practice.
Explore the natural rhythms of the body and mind through the lens of the five elements in this dynamic yoga series. Each week, the focus shifts to a different element to guide your practice:
Week 1 – Earth: Ground and connect
Week 2 – Metal: Cultivate stability with malleability
Week 3 – Water: Feel and flow with ease
Week 4 – Wood: Root, rise, and grow
Week 5 – Fire: Expand, open, and energize
Through mindful movement, breathwork, and intentional sequencing, this class helps you balance energy, build awareness, and move with both strength and fluidity. Each session is an opportunity to tune into your body, emotions, and the subtle energies that guide your practice.
