5 Elements of Zen Flow w/ Chris Loebsack
October 3-31
Thursdays: 5:30-6:30 pm
Join Chris for a 5 week mindful vinyasa journey through the elements. Drop ins are welcome.
Drop-Ins $20/class or use your class session package or membership
10/3 Earth- Ground and Connect
10/10 Metal- Stability with Malleability
10/17 Water- Feel and Flow
10/24 Wood- Root to Rise, Grow
10/31 Fire- Expand and Open
Drop-Ins $20/class or use your class session package or membership
10/3 Earth- Ground and Connect
10/10 Metal- Stability with Malleability
10/17 Water- Feel and Flow
10/24 Wood- Root to Rise, Grow
10/31 Fire- Expand and Open