Pop -up Geek out Class:
Roll away holiday stress
w/ Chris Loebsack
Tuesday, December 17th
7-8:45 pm
Drop-In: $17
or use a class from your session package.
Join Chris for the Geek-out. We will explore anatomical and energetic movements to cultivate a happier and healthier body.
Invoking both strength and receptivity we will open our hearts through the joyful journey into a supple spine as we build confidence and support in the practice of balance. Learn how to move safely as discover joy in the anatomical exploration of your body. We will celebrate the community as our hearts expand beyond or physical form.
In this workshop style class we will explore spinal extensions in a progressive myofascial release sequence and look for:
-What is tight and what is weak.
-How can we create more integrity in our foundation.
-How can we develop our stability while working range of motion.
-Some common pitfalls that hold us back
Last but not least:
-How can we can ride the subtle currents of the body to move into stillness
or use a class from your session package.
Join Chris for the Geek-out. We will explore anatomical and energetic movements to cultivate a happier and healthier body.
Invoking both strength and receptivity we will open our hearts through the joyful journey into a supple spine as we build confidence and support in the practice of balance. Learn how to move safely as discover joy in the anatomical exploration of your body. We will celebrate the community as our hearts expand beyond or physical form.
In this workshop style class we will explore spinal extensions in a progressive myofascial release sequence and look for:
-What is tight and what is weak.
-How can we create more integrity in our foundation.
-How can we develop our stability while working range of motion.
-Some common pitfalls that hold us back
Last but not least:
-How can we can ride the subtle currents of the body to move into stillness