Seasonal Shift: Movement & Mindfulness w/ Jillian Harper
December 17th
3-5 pm
A seasonal workshop offering that includes movement through yoga poses and an opportunity to discuss topics such as Mindful Eating, Mindful Movement, Stress & Resilience, and Rest with a National Board Certified Health Coach, Jillian Harper. Leave these workshops feeling connected by community, informed on health topics and energized after moving through asanas.
-energized yoga practices for all levels
-stimulating discussion around important topics that have the potential of enhancing your health lifestyles
-Community of health minded and motivated individuals that will learn and grow together
Drop-ins welcome - $40 ($35 when you register by December 1st)
-energized yoga practices for all levels
-stimulating discussion around important topics that have the potential of enhancing your health lifestyles
-Community of health minded and motivated individuals that will learn and grow together
Drop-ins welcome - $40 ($35 when you register by December 1st)