Roll, Release, & Restore
Enjoy the Art of Self Care w/ Therapy Balls
w/ Jennifer Miller
2 Hr. Guided Self Care Practice
January 26th
2-4 pm
Description
This workshop introduces self-care practices that focus on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension.
Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls to target common problem areas.
Therapy Balls are included for your use at the session or bring your own sets
(new sets available for purchase at a discount after the session)
Price
$35 Early Bird - Register 10 days prior to event
$40 after January 16th
Key Concepts
Myofascial Release
Roll-it Therapy
Location
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360
This workshop introduces self-care practices that focus on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension.
Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls to target common problem areas.
Therapy Balls are included for your use at the session or bring your own sets
(new sets available for purchase at a discount after the session)
Price
$35 Early Bird - Register 10 days prior to event
$40 after January 16th
Key Concepts
Myofascial Release
Roll-it Therapy
Location
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360