Ashtanga 101: Introduction to the Primary Series
8 Week Adventure
w/ Chris Loebsack & Katie Bona
Tuesdays 7-8:30 pm
January 8th- February 26, 2025
#FoundationsofFlow
Description:
The primary series of Ashtanga yoga is a precise sequence of postures, linked together in the vinyasa style (Flow). As well as the postures, it includes a specific breathing technique (ujjayi) , use of bandhas (Locks- specific muscular engagements) , drishti (gaze points) and coordinated movement with the breath. The Primary Series is one of the 6 series of the Ashtanga Yoga System. It offers a full body conditioning and release.
The series is longer and takes time to learn. We will use the first month to break it down in sections and refine the individual postures. The next month we will practice the full flow.
Modifications and variations will be given for all levels.
Prerequisites:
This is for ambulatory (can easily get up and down off of the floor) students who like to move.
Cost:
$125 Full Series ($108 for the first 5 registered)
or
Drop-In $20
or
Use your current membership or regular class session package
Syllabus:
W1: Salutations- Learn, break down, refine and flow the postures of sun salutations A and B.
W2: Standing Postures and Balance
W3: Primary Seated Posture
W4: Inversions and Finishing Postures
W5-8: The Full Lead Flow with mini clinics
The primary series of Ashtanga yoga is a precise sequence of postures, linked together in the vinyasa style (Flow). As well as the postures, it includes a specific breathing technique (ujjayi) , use of bandhas (Locks- specific muscular engagements) , drishti (gaze points) and coordinated movement with the breath. The Primary Series is one of the 6 series of the Ashtanga Yoga System. It offers a full body conditioning and release.
The series is longer and takes time to learn. We will use the first month to break it down in sections and refine the individual postures. The next month we will practice the full flow.
Modifications and variations will be given for all levels.
Prerequisites:
This is for ambulatory (can easily get up and down off of the floor) students who like to move.
Cost:
$125 Full Series ($108 for the first 5 registered)
or
Drop-In $20
or
Use your current membership or regular class session package
Syllabus:
W1: Salutations- Learn, break down, refine and flow the postures of sun salutations A and B.
W2: Standing Postures and Balance
W3: Primary Seated Posture
W4: Inversions and Finishing Postures
W5-8: The Full Lead Flow with mini clinics
| ashtanga_vinyasa_yoga.pdf |