Aerial Pilates 3 Week Mini Series Class w/ Erin Peters
Saturdays, January 8-22nd
11-12:15 am
Aerial Pilates is a workout that combines Pilates with aerial equipment like hammocks, silks, or yoga swings to improve balance, flexibility, and posture.
Benefits of Aerial Pilates:
Space Limited to 14
Price
Drop @ $20 or BYS Class Cards or Flex Memberships
(Limited to 14 spaces per class)
Benefits of Aerial Pilates:
- Improved posture: The hammock provides support and helps with alignment and posture.
- Increased flexibility: The hammock allows for deep stretches and a greater range of motion.
- Core strength: The hammock stimulates the core with reversed positions that have the head tilted toward the floor.
- Improved balance: The need to balance and control movements in the air improves coordination and proprioception.
- Spinal health: The suspension from the hammock provides gentle traction on the spine, which can help relieve back pain.
Space Limited to 14
Price
Drop @ $20 or BYS Class Cards or Flex Memberships
(Limited to 14 spaces per class)