Yin Yoga Hip Release Workshop w/ Chris Loebsack
Saturday March 22nd
1-3 pm
Cost: $35 First 5 to register save $5
Yin yoga is a passive style of stretch that targets the release of the fascia and helps to facilitate greater opening in the joints. In this workshop we will focus on postures to support the 6 primary directions of hip movement.
Key Concepts:
Yin Passive Static Stretches for the hips
6 Primary movements of the thighs at the hips
Relationship between the directions of movement
Key Concepts:
Yin Passive Static Stretches for the hips
6 Primary movements of the thighs at the hips
Relationship between the directions of movement