4 week series: meditation made simple
Learn how to meditate! w/ chris loebsack
sundays, MAY 7, 14, 21, (28th w/ Brian Davis)
8:15-9:15 am
Location: Stroudsburg
Cost: Regular Swipe from your class card or Drop In $10
“Daily meditation will lead you to the peace you’ve been seeking so long.
The peace of your soul awaits you at the center of your own being.”
—Swami Kriyananda
Are interested in managing stress or in exploring the deeper side of meditation? Here is a great place to begin!
Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true awakening. It also brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.
Topics covered in this4 week series include:
Joy is within you!
Cost: Regular Swipe from your class card or Drop In $10
“Daily meditation will lead you to the peace you’ve been seeking so long.
The peace of your soul awaits you at the center of your own being.”
—Swami Kriyananda
Are interested in managing stress or in exploring the deeper side of meditation? Here is a great place to begin!
Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true awakening. It also brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.
Topics covered in this4 week series include:
- What meditation is — and isn’t
- Finding your best position for meditation
- Techniques to relax and concentrate
- Affirmations and Visualizations
- How to make meditation a life-long practice
Joy is within you!