Spring Training for Runners and Cyclists: Prepare for your season
w/ Katy Case
Saturday, April 29th
1:00-3:00 pm
Cost: $45.00
Early Bird - First 5 Save $5
Explore new techniques for muscle recovery!
Reap the benefits of relaxation to support your sessions?
Warming-up before and stretching after a ride or run helps with your workout and recovery. The extra time beforehand can warm up your muscles to power through and afterwards to let your muscles relax and lengthen. However, many of us don’t take the time to stretch due to time constraints or “I’ll do it later”. This neglect often leads to muscle tightness and more potential for future injuries.
This workshop is a great way to start or build a training routine. Learn how to adopt a routine that will help you and one that you can truly stick with!
So hit the roads or trails and then join us afterwards at Boundless Yoga Studio. Your body will thank you.
Early Bird - First 5 Save $5
Explore new techniques for muscle recovery!
Reap the benefits of relaxation to support your sessions?
Warming-up before and stretching after a ride or run helps with your workout and recovery. The extra time beforehand can warm up your muscles to power through and afterwards to let your muscles relax and lengthen. However, many of us don’t take the time to stretch due to time constraints or “I’ll do it later”. This neglect often leads to muscle tightness and more potential for future injuries.
This workshop is a great way to start or build a training routine. Learn how to adopt a routine that will help you and one that you can truly stick with!
So hit the roads or trails and then join us afterwards at Boundless Yoga Studio. Your body will thank you.