6 Week Flow and Restore Class Series
w/ Jill Harper
September 13-October 18th, 2023
Wednesdays 7-8 pm
*Next Round (Save the Dates) November 8-December 13th,2024
This Flow & Restore series with Jillian Harper will include a slow flow at the beginning of practice that will create just enough heat to help us sink into deep restorative relaxation poses. We will use the connection of breath and movement as we move through the flow portion of the practice. Then we will ground into restoration with use of props, space and time to prep our bodies for a restful evening. The practice will be offered in studio and on zoom.
-Gentle flow into the stillness of restorative poses
-Connection of breath and movement to warm the body and prep for deep stretches
-Connection of breath and stillness to quiet the mind and ground the soul
-Use of props to feel supported into relaxation
-Prep our bodies for a restful evening
Cost:
Series Only- $90
or
Drop-In- $20 or Use your regular class session pass
-Gentle flow into the stillness of restorative poses
-Connection of breath and movement to warm the body and prep for deep stretches
-Connection of breath and stillness to quiet the mind and ground the soul
-Use of props to feel supported into relaxation
-Prep our bodies for a restful evening
Cost:
Series Only- $90
or
Drop-In- $20 or Use your regular class session pass