Aerial Yoga 101: the Basics
Saturday March 24th 12:30-2pm
Location: Mt. Pocono
Lead Educators:
Linnette Gomez and Alix Buzard
Tuition: $25
Aerial Yoga is a practice that combines elements of strength and support. Classes offer both traditional yoga poses as well as functional movement exercises and an inversion (going upside down). Incorporating the aid and support of the aerial hammock, the silks allow for greater stability and ease throughout your practice.
Learn the fundamentals of this fun, yet challenging practice at a relaxed pace, while building strength and flexibility required for poses in the Open Level classes. The teachers will guide you through joint warm ups before moving into a sequence designed to introduce movement within the Aerial Hammock. Class will include options for modifications.
You will be cocooned in your hammock for a final relaxation (savasana), suspended in the air, fully supported, while surrounded by the sound of Himalayan Singing Bowls.
No experience necessary; Beginners Welcome!
Space Limited to 8 students preregistration required.
*Workshops are nonrefundable. In the event that you cannot attend you may send some on in your place to this event only by contacting the studio at info@boundlessyogastudio.com or calling 570-664-0956 to give the name of the person that will be attending in your place.
About your educators:
Linnette Gomez: I love to generate heat through a powerful Vinyasa flow, build strength in conditioning, breathe through a soothing gentle and restorative practice and find stillness through meditation.
I always have room for new material and experiences as I consider myself a student for life, learning and growing is my game and choosing to take on new challenges is just all part of the journey. Sharing my practice with you is always a pleasure and I’m always enthused to meet new people and connect. I chose to dedicate my practice into my life’s work as teacher by first earning my 200hr cert at Green Monkey Yoga studio in Miami, FL and continue to complete my 500hr at Boundless Yoga
Alix Buzard: Alix is the Assistant Manager at Boundless Yoga, and her classes are focused on alignment and stability. Her approachable nature helps to make yoga accessible to everyone. She welcomes you to Boundless Yoga and can be reached at alix@boundlessyogastudio.com
Linnette Gomez and Alix Buzard
Tuition: $25
Aerial Yoga is a practice that combines elements of strength and support. Classes offer both traditional yoga poses as well as functional movement exercises and an inversion (going upside down). Incorporating the aid and support of the aerial hammock, the silks allow for greater stability and ease throughout your practice.
Learn the fundamentals of this fun, yet challenging practice at a relaxed pace, while building strength and flexibility required for poses in the Open Level classes. The teachers will guide you through joint warm ups before moving into a sequence designed to introduce movement within the Aerial Hammock. Class will include options for modifications.
You will be cocooned in your hammock for a final relaxation (savasana), suspended in the air, fully supported, while surrounded by the sound of Himalayan Singing Bowls.
No experience necessary; Beginners Welcome!
Space Limited to 8 students preregistration required.
*Workshops are nonrefundable. In the event that you cannot attend you may send some on in your place to this event only by contacting the studio at info@boundlessyogastudio.com or calling 570-664-0956 to give the name of the person that will be attending in your place.
About your educators:
Linnette Gomez: I love to generate heat through a powerful Vinyasa flow, build strength in conditioning, breathe through a soothing gentle and restorative practice and find stillness through meditation.
I always have room for new material and experiences as I consider myself a student for life, learning and growing is my game and choosing to take on new challenges is just all part of the journey. Sharing my practice with you is always a pleasure and I’m always enthused to meet new people and connect. I chose to dedicate my practice into my life’s work as teacher by first earning my 200hr cert at Green Monkey Yoga studio in Miami, FL and continue to complete my 500hr at Boundless Yoga
Alix Buzard: Alix is the Assistant Manager at Boundless Yoga, and her classes are focused on alignment and stability. Her approachable nature helps to make yoga accessible to everyone. She welcomes you to Boundless Yoga and can be reached at alix@boundlessyogastudio.com
