Aerial Yoga 101: the Basics
Saturday, October 6th, 12:30-2 pm
Location: Mt. Pocono
Lead Educator:
Kate Deangelo
Tuition: $25
Aerial Yoga is a practice that combines elements of strength and support. Classes offer both traditional yoga poses as well as functional movement exercises and an inversion (going upside down). Incorporating the aid and support of the aerial hammock, the silks allow for greater stability and ease throughout your practice.
Learn the fundamentals of this fun, yet challenging practice at a relaxed pace, while building strength and flexibility required for poses in the Open Level classes. The teachers will guide you through joint warm ups before moving into a sequence designed to introduce movement within the Aerial Hammock. Class will include options for modifications.
You will be cocooned in your hammock for a final relaxation (savasana), suspended in the air, fully supported for the best rest ever!
No experience necessary; Beginners Welcome!
Space Limited to 8 students preregistration required.
Kate Deangelo
Tuition: $25
Aerial Yoga is a practice that combines elements of strength and support. Classes offer both traditional yoga poses as well as functional movement exercises and an inversion (going upside down). Incorporating the aid and support of the aerial hammock, the silks allow for greater stability and ease throughout your practice.
Learn the fundamentals of this fun, yet challenging practice at a relaxed pace, while building strength and flexibility required for poses in the Open Level classes. The teachers will guide you through joint warm ups before moving into a sequence designed to introduce movement within the Aerial Hammock. Class will include options for modifications.
You will be cocooned in your hammock for a final relaxation (savasana), suspended in the air, fully supported for the best rest ever!
No experience necessary; Beginners Welcome!
Space Limited to 8 students preregistration required.