Salute the Sun Class w/ Diane Stanton
August 5-26th
Tuesdays 7-8 pm
Cost:
Drop-In $20
or Use your class session pass or membership.
This class is In-Studio only.
Surya Namaskars, or Sun Salutations, are a foundational practice in vinyasa yoga classes. There are many different versions of sun salutations, the most notable being Surya Namaskar A and B in Ashtanga Yoga.
This class will focus on a particular style of a “Dancing Sun Salutation” (similar to, but not identical to the Ashtanga Yoga series). Using this practice, we will delve deeper into the many faceted layers of Surya Namaskar. NO Chaturangas!
*Gayatri mantra – an ancient Hindu chant that is associated with bringing light into one’s heart
*A moving meditative experience as the facets are melded back together in a practice of Surya Namaskar this specialized set to the accompaniment of an absorbing recording of surya and bija mantra chants and the music of the harmonium
This version does not include planks or chaturangas (low planks), but be ready to move. We start slow, speed up, and slow down at the end. It adds a nice compliment to those exploring the Ashtanga Yoga Primary Series at Boundless Yoga Studio.
Participants should have experience with yoga and sun salutations. This class is not appropriate for the true beginner.
Drop-In $20
or Use your class session pass or membership.
This class is In-Studio only.
Surya Namaskars, or Sun Salutations, are a foundational practice in vinyasa yoga classes. There are many different versions of sun salutations, the most notable being Surya Namaskar A and B in Ashtanga Yoga.
This class will focus on a particular style of a “Dancing Sun Salutation” (similar to, but not identical to the Ashtanga Yoga series). Using this practice, we will delve deeper into the many faceted layers of Surya Namaskar. NO Chaturangas!
*Gayatri mantra – an ancient Hindu chant that is associated with bringing light into one’s heart
*A moving meditative experience as the facets are melded back together in a practice of Surya Namaskar this specialized set to the accompaniment of an absorbing recording of surya and bija mantra chants and the music of the harmonium
This version does not include planks or chaturangas (low planks), but be ready to move. We start slow, speed up, and slow down at the end. It adds a nice compliment to those exploring the Ashtanga Yoga Primary Series at Boundless Yoga Studio.
Participants should have experience with yoga and sun salutations. This class is not appropriate for the true beginner.