Chair Yoga Workshop with Amy Aanonsen
Classes are accessible for everyone!
1 for $15
*Preregistration strongly recommended, there are a limited number of chairs
September 14th, Saturday 2-3:30
Chair Yoga for Healthy Joints his Chair Yoga class designed specifically for improving mobility in the joints. Release tension, increase energy flow and feel a sense of ease and freedom in the body with this mindful, gentle-paced practice. Options will be given throughout the sequence to try the movements either standing with support or seated to truly honor what is best for your body! From your toes to your neck, come learn proven techniques you can continue to do at home to keep your joints healthy.
Amy Aanonsen 200hr RYT, LVCYT and special needs educator
Amy has been practicing yoga since 2005. She completed her 200 hour Teacher Training in 2015 from Boundless Yoga Studio in Stroudsburg, PA. Amy was originally attracted to a vigorous Vinyasa practice which she still enjoys but, found the gentler forms enable her to deeply connect with her softer side and greet the world with gentle strength. She possesses a B.S. in Psychology, an M.A. in Behavioral Science and has worked with the elderly and disabled for over 25 years. Her dedicated work with these populations along with the service of raising puppies for The Seeing Eye serves as her daily reminder to live life in the present moment. She became certified as a LVCYT - Lakshmi Voelker Chair Yoga Teacher at the end of 2015. Through her work, she has learned how to compassionately & creatively adapt the practice when needed, and encourages students to embrace & celebrate where they are on their unique personal journey! Amy’s classes are presented with acceptance, humor and gentle spirituality.
"I highly recommend going to this fine new studio and, Amy's awesome class!" - Bill Winecker, student
1 for $15
*Preregistration strongly recommended, there are a limited number of chairs
September 14th, Saturday 2-3:30
Chair Yoga for Healthy Joints his Chair Yoga class designed specifically for improving mobility in the joints. Release tension, increase energy flow and feel a sense of ease and freedom in the body with this mindful, gentle-paced practice. Options will be given throughout the sequence to try the movements either standing with support or seated to truly honor what is best for your body! From your toes to your neck, come learn proven techniques you can continue to do at home to keep your joints healthy.
Amy Aanonsen 200hr RYT, LVCYT and special needs educator
Amy has been practicing yoga since 2005. She completed her 200 hour Teacher Training in 2015 from Boundless Yoga Studio in Stroudsburg, PA. Amy was originally attracted to a vigorous Vinyasa practice which she still enjoys but, found the gentler forms enable her to deeply connect with her softer side and greet the world with gentle strength. She possesses a B.S. in Psychology, an M.A. in Behavioral Science and has worked with the elderly and disabled for over 25 years. Her dedicated work with these populations along with the service of raising puppies for The Seeing Eye serves as her daily reminder to live life in the present moment. She became certified as a LVCYT - Lakshmi Voelker Chair Yoga Teacher at the end of 2015. Through her work, she has learned how to compassionately & creatively adapt the practice when needed, and encourages students to embrace & celebrate where they are on their unique personal journey! Amy’s classes are presented with acceptance, humor and gentle spirituality.
"I highly recommend going to this fine new studio and, Amy's awesome class!" - Bill Winecker, student