Cost $8
Purchase above or pay at the door. Drop-ins are welcome!
All proceeds will go to local charities and local community members in need.
Purchase above or pay at the door. Drop-ins are welcome!
All proceeds will go to local charities and local community members in need.
Community Classes Lead by Boundless Yoga Teachers in Training
Tuesdays 11 am w/ Doniqua Williams
May 10, 17, 24, 31
Rise and Flow- Beginner's Plus L0-1
Get ready for a beginner friendly flow. Vinyasa (a flowing style of yoga) is known to have a variety of benefits including: increased range of motion, improved cardiovascular health, and stress relief! It is a wonderful way to connect to our breathing and therefore to our inner self. The series of postures offered in this session will link with the breath at a slow but steady pace. You do not have to attend all four weeks but you will have more fun and get more out of it if you are consistent. Drop-ins and beginners are welcome. See you on the mat!
Wednesdays 7 pm w/ Jane Bear
May 4, 11, 18, 25
Beginners Poses and Flow-Beginner's Plus L 0-1
Get barefoot with bear (Jane Bear!) in a beginner’s yoga series of classes. The classes will include grounding into a few standing poses, followed by a guided flow where we will explore ways to release tension in our shoulders and neck. Details of poses will be described while guiding the breath with each movement. Concluding each class with a soothing meditation. No previous experience needed to attend. Feel free to drop-in to one or all four! #bearfootwithbear
Thursdays 11 am w/ Andrea Loguidice
May 12, 19, 26, & June 2
Flow and Let Go (Yin Yang Yoga)- Level 1 and beyond
This open level class combines elements of Vinyasa and Yin to bring balance to the mind, body and spirit. We will begin with a vigorous sequenced flow connecting the breath to movement to build strength and mobility while releasing excess prana (energy). In the second half of class we will hold poses on the floor to promote relaxation, enhance circulation, lengthen connective tissue, increase joint mobilization and heal the body. Together we’ll embark on an inner journey to find our edges, confront discomfort, cultivate compassion and achieve personal growth.
** Not a beginner's class
Learning
by Jasmine L. Hoiskins
We thrive beneath your brilliant blossom
exposing beauty above us as we tend to our newly budding journeys
we are unfolding
we are opening
we will branch out, reach and stretch to become what we were always meant to be
we will shake the dirt from our sprouting curiosity and continue to reach upward
your guidance is sunlight
your wisdom is water
our hearts thank you
Jasmine Leigh Hoskins was one of the hardest working, soul filled students that we had the honor of teaching. Jasmine graduated the program in May of 2018 and she worked to uplift everyone she came in contact with. Sadly her life was cut short by heart failure. We are grateful for our time with her and for her uplifting words. The photo at the top of the page features Jasmine while she was teaching Ashtanga Yoga at Boundless.
by Jasmine L. Hoiskins
We thrive beneath your brilliant blossom
exposing beauty above us as we tend to our newly budding journeys
we are unfolding
we are opening
we will branch out, reach and stretch to become what we were always meant to be
we will shake the dirt from our sprouting curiosity and continue to reach upward
your guidance is sunlight
your wisdom is water
our hearts thank you
Jasmine Leigh Hoskins was one of the hardest working, soul filled students that we had the honor of teaching. Jasmine graduated the program in May of 2018 and she worked to uplift everyone she came in contact with. Sadly her life was cut short by heart failure. We are grateful for our time with her and for her uplifting words. The photo at the top of the page features Jasmine while she was teaching Ashtanga Yoga at Boundless.