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    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
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  • HOME
  • Schedule
  • Events
    • Monthly Challenge
    • Community Classes by Donation
    • 4/22 Pop-up Class- Chair Yoga; the office workers edition
    • 5/2 Book Club Discussion
    • 5/6 Pop-Up Restorative Class
    • 5/15 Bhakti Flow and Kirtan w/ Ian Froman
    • Outdoor Yoga at Forever Green
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Arm Balance Academy - CE Program
    • The Ayurveda Approach
    • Back Bend Boot Camp
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Continuing Studies
    • Inversion Immersion CE Weekend
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Yoga for Anxiety Continuing Studies Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-200
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Boundless Retail
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
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yoga conditioning Workshop with Brian m. davis
October 7th
1-3 pm

Location: Stroudsburg

REGISTER HERE

Cost: $30 Save $5 when you preregister by October 1st

This is workshop is asana focused with breaks to investigate technique and alignment. The asana is designed to work the entire body: arms, shoulders, core, back, hips and legs. Each area of the body is targeted but the sequence is carefully designed so that no body part is overworked. Well-recognized yoga poses and new variations are arranged in short sequences to target particular muscle groups. Yoga Conditioning is not just about getting stronger, but also about increasing range of motion. The last portion of the class stretches the muscles that we spend so much time, taxing.

This workshop is designed for people that would like to challenge themselves and push their edges. Students should be comfortable in down dog and plank for short periods of time. The only prerequisite is a willingness to sweat a little. Bring your enthusiasm and extra water.


 
* Workshops are non-refundable and may not be transferred to another event. If you cannot attend after you have purchased you may send someone in your place.

​823-F Ann Street Stroudsburg, PA
Email


  • HOME
  • Schedule
  • Events
    • Monthly Challenge
    • Community Classes by Donation
    • 4/22 Pop-up Class- Chair Yoga; the office workers edition
    • 5/2 Book Club Discussion
    • 5/6 Pop-Up Restorative Class
    • 5/15 Bhakti Flow and Kirtan w/ Ian Froman
    • Outdoor Yoga at Forever Green
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Arm Balance Academy - CE Program
    • The Ayurveda Approach
    • Back Bend Boot Camp
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Continuing Studies
    • Inversion Immersion CE Weekend
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Yoga for Anxiety Continuing Studies Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-200
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Boundless Retail
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis