yoga conditioning Workshop with Brian m. davis
October 7th
1-3 pm
Location: Stroudsburg
REGISTER HERE
Cost: $30 Save $5 when you preregister by October 1st
This is workshop is asana focused with breaks to investigate technique and alignment. The asana is designed to work the entire body: arms, shoulders, core, back, hips and legs. Each area of the body is targeted but the sequence is carefully designed so that no body part is overworked. Well-recognized yoga poses and new variations are arranged in short sequences to target particular muscle groups. Yoga Conditioning is not just about getting stronger, but also about increasing range of motion. The last portion of the class stretches the muscles that we spend so much time, taxing.
This workshop is designed for people that would like to challenge themselves and push their edges. Students should be comfortable in down dog and plank for short periods of time. The only prerequisite is a willingness to sweat a little. Bring your enthusiasm and extra water.
* Workshops are non-refundable and may not be transferred to another event. If you cannot attend after you have purchased you may send someone in your place.
REGISTER HERE
Cost: $30 Save $5 when you preregister by October 1st
This is workshop is asana focused with breaks to investigate technique and alignment. The asana is designed to work the entire body: arms, shoulders, core, back, hips and legs. Each area of the body is targeted but the sequence is carefully designed so that no body part is overworked. Well-recognized yoga poses and new variations are arranged in short sequences to target particular muscle groups. Yoga Conditioning is not just about getting stronger, but also about increasing range of motion. The last portion of the class stretches the muscles that we spend so much time, taxing.
This workshop is designed for people that would like to challenge themselves and push their edges. Students should be comfortable in down dog and plank for short periods of time. The only prerequisite is a willingness to sweat a little. Bring your enthusiasm and extra water.
* Workshops are non-refundable and may not be transferred to another event. If you cannot attend after you have purchased you may send someone in your place.