Core Integration Workshop w/ Meredith Hutter
Friday, November 30th
6:30-9:00 pm
Tuition: $40 Early Bird $35 if registered by November 23rd
Explore your core! This workshop embrace the symphony of your intrinsic and extrinsic core muscles and feel them playing together harmoniously. The results will be to strengthen you from the inside out, improve breathing dynamics, diminish back pain, stretch scar tissue, and cultivate vibrancy throughout your nervous system. Core Integration significantly enhances your Yoga practice, noticeably sharpening the quality of your inversions and back bends. It is a safe and trans-formative class for those dealing with specific core injuries and is a challenge for all levels from newcomers to teachers. Leave rooted in the radiant support of your integrated core.
Explore your core! This workshop embrace the symphony of your intrinsic and extrinsic core muscles and feel them playing together harmoniously. The results will be to strengthen you from the inside out, improve breathing dynamics, diminish back pain, stretch scar tissue, and cultivate vibrancy throughout your nervous system. Core Integration significantly enhances your Yoga practice, noticeably sharpening the quality of your inversions and back bends. It is a safe and trans-formative class for those dealing with specific core injuries and is a challenge for all levels from newcomers to teachers. Leave rooted in the radiant support of your integrated core.