Boundless Yoga
  • HOME
  • Schedule
  • Events
    • January Core Challenge
    • 1/15-17 Chair Yoga Weekend
    • 1/19 Pop-up Class: NY's Self-Care for HIps
    • February Chair Challenge
    • 2/4-3/11 Six Week Fundamental Series
    • 2/5-7 Rollit & Release it: Yoga and Fascia Advanced Studies
    • 3/7 Book Club Discussion
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • The Ayurveda Approach
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Continuing Studies
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Reiki Certifications
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Yoga for Anxiety Continuing Studies Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-200
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Krystal Torres
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Boundless Retail
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
  • HOME
  • Schedule
  • Events
    • January Core Challenge
    • 1/15-17 Chair Yoga Weekend
    • 1/19 Pop-up Class: NY's Self-Care for HIps
    • February Chair Challenge
    • 2/4-3/11 Six Week Fundamental Series
    • 2/5-7 Rollit & Release it: Yoga and Fascia Advanced Studies
    • 3/7 Book Club Discussion
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • The Ayurveda Approach
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Continuing Studies
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Reiki Certifications
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Yoga for Anxiety Continuing Studies Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-200
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Krystal Torres
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Boundless Retail
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
Get more updates and fun yoga information on our Facebook page!

Daniela Hosier 200hr RYT, Personal Trainer

Picture
Class Schedule:
7:15 pm Mondays: Align and Flow Level 1

Upcoming Events:
TBA


Where were you born? The Bronx, NY
What are 3 words your would use to describe how you live each day? Patience, acceptance, kindness 
What is your favorite thing to do outside of yoga? Anything outdoors- skiing, hiking, bike riding or gardening 
What is you favorite yoga pose? Why? I love the bird of paradise pose because it combines two of my favorite things- binds and balance 
What is your least favorite yoga pose? Why? Boat pose- ugh- no matter what I do it always seems to hurt my tailbone :(
How does being a yogi help you with being a mother and conversely how does being a mother help you as a yogi? I think learning the practice of pause and breath work has definitely helped with my patience in raising my girls- these tools I’ve learned help me to take a step back, I react less and love more. In my practice I take the same approach - I listen to my heart and soul more and am patient knowing that in time and with love for myself I can only grow.
Favorite quote: “when you know better, you do better” Maya Angelou

Favorite book: I love reading self help books or philosophy. One of my favorites is “you are a badass” by Jen Sincero

Bio:
Daniela began practicing yoga after battling with postpartum depression with her 2
nd daughter in 2013. The experience left her feeling complete and the pleasant mood shift was immediately recognized. Focusing on her breath allowed her to relieve stress and increase mental clarity- she felt content. Poses started to get easy and life began making sense. A weird thing happened almost in tandem-her life also started to make sense. Instead of prescriptions that doctors recommended she continued her yoga journey and before long was free from the dark place she had been. The whole journey left her wanting to know more and she went on a year long transformation through Boundless Yoga Studio to complete her 200-hour teacher certification.

In an essay she wrote as a yoga teacher trainee she says “It is in the moments with my eyes closed tight that I remember how lost I was with my eyes wide open.” A passage that reminds us all that it is ok to be still and silent, because what might come in those moments may be exactly what you need. 
An athlete at heart, Daniela also holds personal training and group fitness certifications and has been in the fitness industry for 8 years. Her favorite type of practice is a yoga flow sprinkled with bits of fitness, but she fills all her classes with love, energy and compassion. She believes her true purpose in life is to help others become the healthiest versions of themselves and to live fulfilled lives. 
In her free time you can find Daniela enjoying time her family, walking her dogs, running or enjoying the outdoors. 

Certifications and Degrees:
250hr Boundless Yoga Studio Traning Program
Ayurveda Approach Advanced Studies Program @Boundless Yoga Studio

ACE personal Trainer
ACE group fitness instructor 
Certified in Barre & Schwinn/cycle 
CPR/AED 
BA in communications 




​823-F Ann Street Stroudsburg, PA
Email


  • HOME
  • Schedule
  • Events
    • January Core Challenge
    • 1/15-17 Chair Yoga Weekend
    • 1/19 Pop-up Class: NY's Self-Care for HIps
    • February Chair Challenge
    • 2/4-3/11 Six Week Fundamental Series
    • 2/5-7 Rollit & Release it: Yoga and Fascia Advanced Studies
    • 3/7 Book Club Discussion
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • The Ayurveda Approach
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Continuing Studies
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Reiki Certifications
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Yoga for Anxiety Continuing Studies Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-200
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Krystal Torres
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Boundless Retail
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis