Jenna Brown, 200 RYT, heck yes yoga
Schedule at Boundless Yoga Studio Stroudsburg
Mondays 715 p Level One
Wednesdays 5:30 p Open Level
Wednesdays 7:15 p Yoga 101-Introduction to Yoga- Learn, Step by Step
Salutations! I’m Jenna Brown 200 Hr RYT, an adventure seeking, nature loving and free spirited yogi. I love laughter, finding the happiness in life and letting my OM out. I was first drawn to yoga to help with the bursitis in my hips, I stayed because of the way it felt to my heart.
I began yoga during a transitional period of my life, discovering that it complimented my inward journey and helped me live in the moment. Wanting to share the joy I’ve found in yoga is what has inspired me to teach. I love the the power of a vinyasa (flow) class, sprinkled with some quiet meditation. Creating an open and safe space to help students look within to explore both their mental and physical practice is what I strive for. I love connecting with my students and watching them grow in their practice.
What led me to yoga? My close friend had been trying to drag me to a yoga class but the idea of being somewhere by 9:30 am let alone moving, being coordinated and friendly to strangers was not something in my wheelhouse (my non-yoga life is managing a jazz club). I finally acquiesced and after my first class I was hooked. Yoga came really naturally to me. I have a black belt in Tae Kwon Do but had not practiced in many years. Yoga reawakened my mind body connection. It wasn't long after my first class that I decided I wanted to share yoga with anyone that would listen.
3 words that describe how I live each day? Happy, playful, honest
How do I begin each day? Meditation, smoothie, hot water with lemon and honey and then a 1 mile walk with my #fourleggedlifepartner
Personal webpage: www.HeckYesYoga.com
Facebook & Instagram: @HeckYesYoga
Certifications:
200 hr Boundless Yoga Teacher Training Program
Mental Health Sensitivity Training w/ Jenn J Allen
Budakon w/ Cameron Shane
Thai Yoga Massage - Swahdharma Yoga
Currently enrolled in Massage School earning my LMT
Mondays 715 p Level One
Wednesdays 5:30 p Open Level
Wednesdays 7:15 p Yoga 101-Introduction to Yoga- Learn, Step by Step
Salutations! I’m Jenna Brown 200 Hr RYT, an adventure seeking, nature loving and free spirited yogi. I love laughter, finding the happiness in life and letting my OM out. I was first drawn to yoga to help with the bursitis in my hips, I stayed because of the way it felt to my heart.
I began yoga during a transitional period of my life, discovering that it complimented my inward journey and helped me live in the moment. Wanting to share the joy I’ve found in yoga is what has inspired me to teach. I love the the power of a vinyasa (flow) class, sprinkled with some quiet meditation. Creating an open and safe space to help students look within to explore both their mental and physical practice is what I strive for. I love connecting with my students and watching them grow in their practice.
What led me to yoga? My close friend had been trying to drag me to a yoga class but the idea of being somewhere by 9:30 am let alone moving, being coordinated and friendly to strangers was not something in my wheelhouse (my non-yoga life is managing a jazz club). I finally acquiesced and after my first class I was hooked. Yoga came really naturally to me. I have a black belt in Tae Kwon Do but had not practiced in many years. Yoga reawakened my mind body connection. It wasn't long after my first class that I decided I wanted to share yoga with anyone that would listen.
3 words that describe how I live each day? Happy, playful, honest
How do I begin each day? Meditation, smoothie, hot water with lemon and honey and then a 1 mile walk with my #fourleggedlifepartner
Personal webpage: www.HeckYesYoga.com
Facebook & Instagram: @HeckYesYoga
Certifications:
200 hr Boundless Yoga Teacher Training Program
Mental Health Sensitivity Training w/ Jenn J Allen
Budakon w/ Cameron Shane
Thai Yoga Massage - Swahdharma Yoga
Currently enrolled in Massage School earning my LMT