Karen Iracane
200hr RYT
Stroudsburg Classes:
Body, Mind Meditation (Restorative Yoga) Thursdays 7:15pm
Personal Web-page:
POCONO YOGI
Certifications and Degrees and Continued Studies:
Boundless Yoga 200hr YTT
Boundless Restorative Yoga
Chair Yoga Advanced Studies Program- Boundless Yoga Studio
Yin Yoga: Uses of Energy
Boundless Yin Yoga
Thai Yoga Massage- Swahdharma Yoga
Quote
“Make yourself a priority every once in a while. It’s not selfish. It’s necessary.”
-- Karen A. Baquiran
Tip/Trick
Practice doesn’t have to be 75 minutes on your mat. It could be 30 minutes, 10 minutes, or the day may pass without stepping on your mat at all. Give yourself the freedom to explore what the word “practice” means to you.
What I am working on in my practice
Confidence. It’s easy to doubt myself and focus on what I can’t do, but I am discovering I am capable of more than I realized.
BIO:
In 2012, Karen Iracane was a busy working mom in search of a way to unwind at the end of a hectic day. A dancer since the age of four, she participated in her first yoga class at a dance studio, slept like a log that night, and was immediately hooked. As she made the move from dancer to yogi, her practice provided her with the opportunity to experience an array of yoga’s physical and emotional benefits. Five years later, encouragement from one of her teachers led her to the 200-hour teacher training program at Boundless Yoga Studio.
Taking inspiration from her dance background, Karen’s style incorporates stretching and gentle flow, combining breath with movement. Her humor and gentle encouragement provide a relaxed environment for all students. She believes everyone should leave class feeling content.
When she’s not on her mat, Karen uses her journalism degree from The College of New Jersey at MedPage Today, running the site’s production team. She enjoys reading, cooking, dining al fresco, shopping in downtown Stroudsburg, and spending time with her husband and son. You can follow her practice and self-discoveries at Pocono Yogi.
Body, Mind Meditation (Restorative Yoga) Thursdays 7:15pm
Personal Web-page:
POCONO YOGI
Certifications and Degrees and Continued Studies:
Boundless Yoga 200hr YTT
Boundless Restorative Yoga
Chair Yoga Advanced Studies Program- Boundless Yoga Studio
Yin Yoga: Uses of Energy
Boundless Yin Yoga
Thai Yoga Massage- Swahdharma Yoga
Quote
“Make yourself a priority every once in a while. It’s not selfish. It’s necessary.”
-- Karen A. Baquiran
Tip/Trick
Practice doesn’t have to be 75 minutes on your mat. It could be 30 minutes, 10 minutes, or the day may pass without stepping on your mat at all. Give yourself the freedom to explore what the word “practice” means to you.
What I am working on in my practice
Confidence. It’s easy to doubt myself and focus on what I can’t do, but I am discovering I am capable of more than I realized.
BIO:
In 2012, Karen Iracane was a busy working mom in search of a way to unwind at the end of a hectic day. A dancer since the age of four, she participated in her first yoga class at a dance studio, slept like a log that night, and was immediately hooked. As she made the move from dancer to yogi, her practice provided her with the opportunity to experience an array of yoga’s physical and emotional benefits. Five years later, encouragement from one of her teachers led her to the 200-hour teacher training program at Boundless Yoga Studio.
Taking inspiration from her dance background, Karen’s style incorporates stretching and gentle flow, combining breath with movement. Her humor and gentle encouragement provide a relaxed environment for all students. She believes everyone should leave class feeling content.
When she’s not on her mat, Karen uses her journalism degree from The College of New Jersey at MedPage Today, running the site’s production team. She enjoys reading, cooking, dining al fresco, shopping in downtown Stroudsburg, and spending time with her husband and son. You can follow her practice and self-discoveries at Pocono Yogi.