Boundless Yoga
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    • January Core Challenge
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    • 1/19 Pop-up Class: NY's Self-Care for HIps
    • February Chair Challenge
    • 2/4-3/11 Six Week Fundamental Series
    • 2/5-7 Rollit & Release it: Yoga and Fascia Advanced Studies
    • 3/7 Book Club Discussion
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  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-200
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Krystal Torres
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
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  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
  • HOME
  • Schedule
  • Events
    • January Core Challenge
    • 1/15-17 Chair Yoga Weekend
    • 1/19 Pop-up Class: NY's Self-Care for HIps
    • February Chair Challenge
    • 2/4-3/11 Six Week Fundamental Series
    • 2/5-7 Rollit & Release it: Yoga and Fascia Advanced Studies
    • 3/7 Book Club Discussion
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • The Ayurveda Approach
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Continuing Studies
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Reiki Certifications
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Yoga for Anxiety Continuing Studies Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-200
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Krystal Torres
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Boundless Retail
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
Get more updates and fun yoga information on our Facebook page!

Pop -up Geek out Class:
Exploring the Ecstatic Self
w/ Chris Loebsack

Tuesday, December 8th
7-8:30 pm

Register Here
Drop-In: $17
or use a class from your session package.
​
Join Chris for the Geek-out. We will explore anatomical and energetic movements to cultivate a happier and healthier body.


​Invoking both strength and receptivity we will open our hearts through the joyful journey into a supple spine as we build confidence and support in the practice of balance. Learn how to move safely as discover joy in the anatomical exploration of your body. We will celebrate the community as our hearts expand beyond or physical form.

In this workshop style class we will explore spinal extensions in a progressive myofascial release sequence and look for:
-What is tight and what is weak.
-How can we create more integrity in our foundation.
-How can we develop our stability while working range of motion.
-Some common pitfalls that hold us back

Last but not least:
-How can we can ride the subtle currents of the body to move into stillness

​823-F Ann Street Stroudsburg, PA
Email


  • HOME
  • Schedule
  • Events
    • January Core Challenge
    • 1/15-17 Chair Yoga Weekend
    • 1/19 Pop-up Class: NY's Self-Care for HIps
    • February Chair Challenge
    • 2/4-3/11 Six Week Fundamental Series
    • 2/5-7 Rollit & Release it: Yoga and Fascia Advanced Studies
    • 3/7 Book Club Discussion
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • The Ayurveda Approach
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Continuing Studies
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Reiki Certifications
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Yoga for Anxiety Continuing Studies Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-200
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Krystal Torres
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Boundless Retail
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis