Pop-up Geek-out Class: Dancer Pose, modifications and variations
w/ Chris Loebsack
Tuesday, April 14th
7:15- 8:45
Drop-In: $17
or use a class from your session package.
Join Chris for the Geek-out. We will explore anatomical and energetic movements to cultivate a happier and healthier body.
Invoking receptivity we will release our hips through the joyful journey of balance, strength and stretch. Learn how to move safely as discover joy in the anatomical exploration of your body.
In this workshop style class we will explore spinal extensions in a progressive alignment based flow and look for:
-What is tight and what is weak.
-How can we create more integrity in our foundation.
-How can we develop our stability while working range of motion.
-Some common pitfalls that hold us back
Last but not least:
-How can we can ride the subtle currents of the body to move into stillness and find more space.
or use a class from your session package.
Join Chris for the Geek-out. We will explore anatomical and energetic movements to cultivate a happier and healthier body.
Invoking receptivity we will release our hips through the joyful journey of balance, strength and stretch. Learn how to move safely as discover joy in the anatomical exploration of your body.
In this workshop style class we will explore spinal extensions in a progressive alignment based flow and look for:
-What is tight and what is weak.
-How can we create more integrity in our foundation.
-How can we develop our stability while working range of motion.
-Some common pitfalls that hold us back
Last but not least:
-How can we can ride the subtle currents of the body to move into stillness and find more space.