Shoulder therapeutics
with adi carter
Friday, july 24th
6:30-8:30 pm
register here
Tuition: $30 Save $5 when you register by 7/17
Based on principles of yoga, Thai Massage and physical therapy this workshop focuses on ways to open, stretch & realign your own shoulders as well as working with partners to help them. Using props and each other for support we will work though a vinyasa flow warm up that includes some personal self massage techniques for the shoulders and then move on to partner work which will conclude with a Thai massage sequence to help seal in all the shoulder benefits.
Open to students of all levels.
No partner necessary although you are welcome to come with someone you would like to work with.
Based on principles of yoga, Thai Massage and physical therapy this workshop focuses on ways to open, stretch & realign your own shoulders as well as working with partners to help them. Using props and each other for support we will work though a vinyasa flow warm up that includes some personal self massage techniques for the shoulders and then move on to partner work which will conclude with a Thai massage sequence to help seal in all the shoulder benefits.
Open to students of all levels.
No partner necessary although you are welcome to come with someone you would like to work with.