Boundless Yoga
  • HOME
  • Class Schedule & Online Registration
  • Pricing & Class Descriptions
    • Online Registration and Schedule
    • Pricing
    • Class Descriptions
  • AERIAL Yoga (Mt. Pocono Only)
  • Workshops & Events
    • Monthly Chair Yoga Series SBG
    • 4/5-4/26 Community Classes benefiting Autism Speaks
    • 4/9-5/14 Children's Yoga 6 Week Series Ages 2-5 (STBG)
    • 4/21 Mandala on Canvas: Paint & Flow (SBG)
    • 4/22 Live Music and Yoga w/ Nancy Reed and Jenna Brown (STBG)
    • 4/28 Mantra, Mudra & Loving Kindness: A Heart Opening Vinyasa and Meditation Practice (Mt. Pocono)
    • 4/29 Sunday Soundtrack Flow Workshop (STBG)
    • 4/29 Recovery Yoga (Stroudsburg)
    • May-Sept Yoga and Hiking (off Site, meeting ar SBG)
    • 5/12 Aerial 101: The Basics (Mt. POC)
    • 5/12 Reiki & Restorative (Mt. Pocono)
    • 5/26-28 Chicago AcroYoga Elemental Immersion
    • 5/25-28 Children's Yoga Training (STBG)
    • 9/22 Reiki Level 1 Training SBG
  • Teacher Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Aerial Yoga Teacher Training (Mt. Pocono)
    • Chair Yoga Advanced Studies
    • Children's Yoga Training
    • Reiki Certifications
    • Restorative Training
    • Yin Yoga Approach: Training/ YACEP
    • Graduate Directory
  • Book Club
  • Contact Us: Stroudsburg
  • Contact Us: Mt. Pocono
  • Teachers & Staff
    • Alix Buzard, Assistant Manager, RYT-200, AcroFit, Aerial Yoga
    • Amy Aanonsen RYT-200, LVCYT
    • Brian M. Davis, Teacher Trainer, AcroYoga Educator, ERYT 500
    • Chelsea McMahon 200 RYT, Restorative Yoga
    • Chris Loebsack, Owner/ Director of Teacher Training, AcroYoga Educator, E-RYT 500, Restorative CYT, A.S.F.Y.T, YIN
    • Devon Blakely 500 CYT, Restorative Yoga CYT
    • Jamie Sullivan CYT 200, Restorative Yoga CYT
    • Jenna Brown 200 RYT, Heck Yes Yoga!
    • Karen Iracane 200hr RYT, Restorative Yoga CYT
    • Kate Deangelo RYT 200, SUP, Restorative
    • Katie McHugh-Connolly, Teacher Trainer, E-RYT 200, 300hr Candidate
    • Linnette Gomez 200hr RYT
    • Meredith Hutter - Yoga Tune Up®
    • Motina Austin-Watson 200 RYT, Restorative Yoga CYT, Ayurvedic Specialist, A.S.F.Y.T., 300 CYT
    • Tracy Gross 200 ERYT, Restorative Yoga CYT, Mandala Artist and Reiki Master, YIN
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
  • HOME
  • Class Schedule & Online Registration
  • Pricing & Class Descriptions
    • Online Registration and Schedule
    • Pricing
    • Class Descriptions
  • AERIAL Yoga (Mt. Pocono Only)
  • Workshops & Events
    • Monthly Chair Yoga Series SBG
    • 4/5-4/26 Community Classes benefiting Autism Speaks
    • 4/9-5/14 Children's Yoga 6 Week Series Ages 2-5 (STBG)
    • 4/21 Mandala on Canvas: Paint & Flow (SBG)
    • 4/22 Live Music and Yoga w/ Nancy Reed and Jenna Brown (STBG)
    • 4/28 Mantra, Mudra & Loving Kindness: A Heart Opening Vinyasa and Meditation Practice (Mt. Pocono)
    • 4/29 Sunday Soundtrack Flow Workshop (STBG)
    • 4/29 Recovery Yoga (Stroudsburg)
    • May-Sept Yoga and Hiking (off Site, meeting ar SBG)
    • 5/12 Aerial 101: The Basics (Mt. POC)
    • 5/12 Reiki & Restorative (Mt. Pocono)
    • 5/26-28 Chicago AcroYoga Elemental Immersion
    • 5/25-28 Children's Yoga Training (STBG)
    • 9/22 Reiki Level 1 Training SBG
  • Teacher Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Aerial Yoga Teacher Training (Mt. Pocono)
    • Chair Yoga Advanced Studies
    • Children's Yoga Training
    • Reiki Certifications
    • Restorative Training
    • Yin Yoga Approach: Training/ YACEP
    • Graduate Directory
  • Book Club
  • Contact Us: Stroudsburg
  • Contact Us: Mt. Pocono
  • Teachers & Staff
    • Alix Buzard, Assistant Manager, RYT-200, AcroFit, Aerial Yoga
    • Amy Aanonsen RYT-200, LVCYT
    • Brian M. Davis, Teacher Trainer, AcroYoga Educator, ERYT 500
    • Chelsea McMahon 200 RYT, Restorative Yoga
    • Chris Loebsack, Owner/ Director of Teacher Training, AcroYoga Educator, E-RYT 500, Restorative CYT, A.S.F.Y.T, YIN
    • Devon Blakely 500 CYT, Restorative Yoga CYT
    • Jamie Sullivan CYT 200, Restorative Yoga CYT
    • Jenna Brown 200 RYT, Heck Yes Yoga!
    • Karen Iracane 200hr RYT, Restorative Yoga CYT
    • Kate Deangelo RYT 200, SUP, Restorative
    • Katie McHugh-Connolly, Teacher Trainer, E-RYT 200, 300hr Candidate
    • Linnette Gomez 200hr RYT
    • Meredith Hutter - Yoga Tune Up®
    • Motina Austin-Watson 200 RYT, Restorative Yoga CYT, Ayurvedic Specialist, A.S.F.Y.T., 300 CYT
    • Tracy Gross 200 ERYT, Restorative Yoga CYT, Mandala Artist and Reiki Master, YIN
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
Get more updates and fun yoga information on our Facebook page!

Yoga for Anxiety
lead by Jenn J Allen
September 23rd
​12:30-4:30 pm
​
Register Here

Picture
Location: Mt. Pocono
Tuition: $60 (first 5 students to register save$10)

​SOLD OUT!
Over 40 million people in the US suffer from a form of an anxiety based disorder. Holistic modalities can be an effective way of managing anxiety as well as other mental health issues in conjunction with professional care. This workshop will examine a holistic approach to managing anxiety disorders by combining yoga, aromatherapy, botanical medicine and western psychological theory to create a well rounded and thorough approach to maintaining optimal well being and functioning. This four hour immersion will include lecture, psychoeducation about the fight/flight response, experiential aroma play, and a yoga sequence designed to soothe and nourish the nervous system.


CE Credits available for Yoga Educators
​

Jenn J. Allen, MS, ERYT-500 is a mental health counselor, traditional herbalist, and the founder of Sundari Yoga (now Boundless Yoga). With over 20 years in the holistic arts and clinical experience that includes a specialization in trauma, Jenn brings a new paradigm approach to mental health treatment. Jenn currently works in a substance abuse inpatient facility and maintains a private practice in Stroudsburg. She travels nationally lecturing at both mental health and herbal conferences and is currently at work on a book about the power of scent.

​823-F Ann Street Stroudsburg, PA  & 1444 Pocono Blvd #106, Mt. Pocono PA 

570-664-0956
  • HOME
  • Class Schedule & Online Registration
  • Pricing & Class Descriptions
    • Online Registration and Schedule
    • Pricing
    • Class Descriptions
  • AERIAL Yoga (Mt. Pocono Only)
  • Workshops & Events
    • Monthly Chair Yoga Series SBG
    • 4/5-4/26 Community Classes benefiting Autism Speaks
    • 4/9-5/14 Children's Yoga 6 Week Series Ages 2-5 (STBG)
    • 4/21 Mandala on Canvas: Paint & Flow (SBG)
    • 4/22 Live Music and Yoga w/ Nancy Reed and Jenna Brown (STBG)
    • 4/28 Mantra, Mudra & Loving Kindness: A Heart Opening Vinyasa and Meditation Practice (Mt. Pocono)
    • 4/29 Sunday Soundtrack Flow Workshop (STBG)
    • 4/29 Recovery Yoga (Stroudsburg)
    • May-Sept Yoga and Hiking (off Site, meeting ar SBG)
    • 5/12 Aerial 101: The Basics (Mt. POC)
    • 5/12 Reiki & Restorative (Mt. Pocono)
    • 5/26-28 Chicago AcroYoga Elemental Immersion
    • 5/25-28 Children's Yoga Training (STBG)
    • 9/22 Reiki Level 1 Training SBG
  • Teacher Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Aerial Yoga Teacher Training (Mt. Pocono)
    • Chair Yoga Advanced Studies
    • Children's Yoga Training
    • Reiki Certifications
    • Restorative Training
    • Yin Yoga Approach: Training/ YACEP
    • Graduate Directory
  • Book Club
  • Contact Us: Stroudsburg
  • Contact Us: Mt. Pocono
  • Teachers & Staff
    • Alix Buzard, Assistant Manager, RYT-200, AcroFit, Aerial Yoga
    • Amy Aanonsen RYT-200, LVCYT
    • Brian M. Davis, Teacher Trainer, AcroYoga Educator, ERYT 500
    • Chelsea McMahon 200 RYT, Restorative Yoga
    • Chris Loebsack, Owner/ Director of Teacher Training, AcroYoga Educator, E-RYT 500, Restorative CYT, A.S.F.Y.T, YIN
    • Devon Blakely 500 CYT, Restorative Yoga CYT
    • Jamie Sullivan CYT 200, Restorative Yoga CYT
    • Jenna Brown 200 RYT, Heck Yes Yoga!
    • Karen Iracane 200hr RYT, Restorative Yoga CYT
    • Kate Deangelo RYT 200, SUP, Restorative
    • Katie McHugh-Connolly, Teacher Trainer, E-RYT 200, 300hr Candidate
    • Linnette Gomez 200hr RYT
    • Meredith Hutter - Yoga Tune Up®
    • Motina Austin-Watson 200 RYT, Restorative Yoga CYT, Ayurvedic Specialist, A.S.F.Y.T., 300 CYT
    • Tracy Gross 200 ERYT, Restorative Yoga CYT, Mandala Artist and Reiki Master, YIN
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
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