Boundless Yoga
  • HOME
  • Schedule
  • Workshops/Events
    • 12/9 FREE CLASS: Align and Flow
    • 12/13 Introduction to Ashtanga Yoga
    • 12/17 Pop-up Geekout class: Roll away holiday stress.
    • 1/1 New Year Maha Sadhana (The Great Practice)
    • 1/8-29: Yoga for Stiff Dudes 4 week Series
    • 1/12 Book Club Discussion
    • 1/17-19 Chair Yoga Advanced Studies
    • 1/21 Pop up class: Find your balance (standing poses)
    • 2/6-27 4 Week Partner Therapeutics (yoga/Thai/Fly)
    • 2/9 Seasonal Ayurveda Workshop: Kapha
    • 2/14 Valentine's Partner Yoga, Bodywork and Dessert
    • 2/19 Pop-up Geekout class- Illumination- Finding Grace and Eas in Back Bends
    • 2/23 Moving Meditation: the breath body connection
    • 2/28 Introduction to Ayurveda Workshop
    • 2/29 Inversions Demystified (Stroudsburg)
    • 3/27 Introduction to Kundalini (Stroudsburg)
  • Teacher Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • The Ayurveda Approach
    • Chair Yoga Advanced Studies
    • Personal Development- BYS Advanced Studies
    • Reiki Certifications
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Graduate Directory
  • Pricing & Classes
    • Pricing
    • Class Descriptions
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner E-RYT 500,
    • Brian M. Davis, ERYT 500
    • Daniela Hosier 200RYT and Personal Trainer
    • Devon Blakely 500 CYT, Restorative Yoga CYT
    • Diane Stanton, RYT-200
    • Emma Kate Keller - Student Support Representative
    • Jamie Sullivan CYT 200, Restorative Yoga CYT
    • Jenna Brown 200 RYT, Heck Yes Yoga!
    • Karen Iracane 200hr RYT, Restorative Yoga CYT
    • Kate Deangelo RYT 200, SUP, Restorative, Aerial Yoga
    • Katie McHugh-Connolly, Teacher Trainer, E-RYT 200, 300hr Candidate
    • Meredith Hutter - Yoga Tune Up®
    • Motina Austin-Watson 500 RYT
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
  • HOME
  • Schedule
  • Workshops/Events
    • 12/9 FREE CLASS: Align and Flow
    • 12/13 Introduction to Ashtanga Yoga
    • 12/17 Pop-up Geekout class: Roll away holiday stress.
    • 1/1 New Year Maha Sadhana (The Great Practice)
    • 1/8-29: Yoga for Stiff Dudes 4 week Series
    • 1/12 Book Club Discussion
    • 1/17-19 Chair Yoga Advanced Studies
    • 1/21 Pop up class: Find your balance (standing poses)
    • 2/6-27 4 Week Partner Therapeutics (yoga/Thai/Fly)
    • 2/9 Seasonal Ayurveda Workshop: Kapha
    • 2/14 Valentine's Partner Yoga, Bodywork and Dessert
    • 2/19 Pop-up Geekout class- Illumination- Finding Grace and Eas in Back Bends
    • 2/23 Moving Meditation: the breath body connection
    • 2/28 Introduction to Ayurveda Workshop
    • 2/29 Inversions Demystified (Stroudsburg)
    • 3/27 Introduction to Kundalini (Stroudsburg)
  • Teacher Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • The Ayurveda Approach
    • Chair Yoga Advanced Studies
    • Personal Development- BYS Advanced Studies
    • Reiki Certifications
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Graduate Directory
  • Pricing & Classes
    • Pricing
    • Class Descriptions
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner E-RYT 500,
    • Brian M. Davis, ERYT 500
    • Daniela Hosier 200RYT and Personal Trainer
    • Devon Blakely 500 CYT, Restorative Yoga CYT
    • Diane Stanton, RYT-200
    • Emma Kate Keller - Student Support Representative
    • Jamie Sullivan CYT 200, Restorative Yoga CYT
    • Jenna Brown 200 RYT, Heck Yes Yoga!
    • Karen Iracane 200hr RYT, Restorative Yoga CYT
    • Kate Deangelo RYT 200, SUP, Restorative, Aerial Yoga
    • Katie McHugh-Connolly, Teacher Trainer, E-RYT 200, 300hr Candidate
    • Meredith Hutter - Yoga Tune Up®
    • Motina Austin-Watson 500 RYT
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
Get more updates and fun yoga information on our Facebook page!

Yoga for Runners and athletes with jessica batha

Location: Stroudsburg

Dates:

June 7, 14, 21, & 28
​Tuesdays at 7:15pm


Each Athletic endeavor is exciting and joyful and also carries with it a source of repetitive motion that can place certain stresses on the joints and muscles. Learn how to stay healthy and happy in the sports you love. Jessica will guide you through safe and effective body balancing routines designed specifically for runners and athletes. Make your body happy and your enjoyable sport a sustainable adventure.

Benefits may include: 
Greater flexibility 
Better recovery time 
Decreased stress 
Improvement in breathing techniques 
ways to manage common running injuries such as plantar faciitis, shin splints and hamstring pulls. 
Greater pleasure in your sport and freedom in your stride 

Tution: 4 week series runners pack $35 Drop-in $12 or if you already have a class card use a swipe from your session package.

Sign up at the studio, register online under classes, or call the studio at 570-664-0956

#runwithjoy #runeverydamday #yogaforrunners

​823-F Ann Street Stroudsburg, PA
Email


  • HOME
  • Schedule
  • Workshops/Events
    • 12/9 FREE CLASS: Align and Flow
    • 12/13 Introduction to Ashtanga Yoga
    • 12/17 Pop-up Geekout class: Roll away holiday stress.
    • 1/1 New Year Maha Sadhana (The Great Practice)
    • 1/8-29: Yoga for Stiff Dudes 4 week Series
    • 1/12 Book Club Discussion
    • 1/17-19 Chair Yoga Advanced Studies
    • 1/21 Pop up class: Find your balance (standing poses)
    • 2/6-27 4 Week Partner Therapeutics (yoga/Thai/Fly)
    • 2/9 Seasonal Ayurveda Workshop: Kapha
    • 2/14 Valentine's Partner Yoga, Bodywork and Dessert
    • 2/19 Pop-up Geekout class- Illumination- Finding Grace and Eas in Back Bends
    • 2/23 Moving Meditation: the breath body connection
    • 2/28 Introduction to Ayurveda Workshop
    • 2/29 Inversions Demystified (Stroudsburg)
    • 3/27 Introduction to Kundalini (Stroudsburg)
  • Teacher Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • The Ayurveda Approach
    • Chair Yoga Advanced Studies
    • Personal Development- BYS Advanced Studies
    • Reiki Certifications
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Graduate Directory
  • Pricing & Classes
    • Pricing
    • Class Descriptions
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner E-RYT 500,
    • Brian M. Davis, ERYT 500
    • Daniela Hosier 200RYT and Personal Trainer
    • Devon Blakely 500 CYT, Restorative Yoga CYT
    • Diane Stanton, RYT-200
    • Emma Kate Keller - Student Support Representative
    • Jamie Sullivan CYT 200, Restorative Yoga CYT
    • Jenna Brown 200 RYT, Heck Yes Yoga!
    • Karen Iracane 200hr RYT, Restorative Yoga CYT
    • Kate Deangelo RYT 200, SUP, Restorative, Aerial Yoga
    • Katie McHugh-Connolly, Teacher Trainer, E-RYT 200, 300hr Candidate
    • Meredith Hutter - Yoga Tune Up®
    • Motina Austin-Watson 500 RYT
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis