Yoga for Runners and athletes with jessica batha

Location: Stroudsburg

Dates:
June 7, 14, 21, & 28
​Tuesdays at 7:15pm

Each Athletic endeavor is exciting and joyful and also carries with it a source of repetitive motion that can place certain stresses on the joints and muscles. Learn how to stay healthy and happy in the sports you love. Jessica will guide you through safe and effective body balancing routines designed specifically for runners and athletes. Make your body happy and your enjoyable sport a sustainable adventure.

Benefits may include: 
Greater flexibility 
Better recovery time 
Decreased stress 
Improvement in breathing techniques 
ways to manage common running injuries such as plantar faciitis, shin splints and hamstring pulls. 
Greater pleasure in your sport and freedom in your stride 

Tution: 4 week series runners pack $35 Drop-in $12 or if you already have a class card use a swipe from your session package.

Sign up at the studio, register online under classes, or call the studio at 570-664-0956

#runwithjoy #runeverydamday #yogaforrunners