Yoga for Stiff Dudes (Everyone welcome even though series has a male centered focus)
4 Week Series
January 8th-29th
w/ Brian Macrae Davis
Wednesdays 7:15-8:45 pm
Yoga is not tying your body into knot or even touching your toes.
Yoga can benefit you! Practice to help increase range of motion while relieving discomfort in your body and ease anxiety as we build a calm state of mind.
In this 4 week series, we will explore the multifaceted aspects of the yoga practice and learn the more common yoga poses. As we gain comfort with those poses, we will string them together in a moving sequence. Enjoy the opportunity to progress in mobility and flexibility. Let's move our bodies and cultivate relaxed state of mind.
This 4 week series will look at yoga from a male's perspective, but it is open to anyone and everyone. No experience with yoga is necessary, in fact it is assumed that you have little to no experience. It is not necessary to attend all 4 weeks, but the more classes you attend, the better your experience will be.
If you have any questions about this series, feel free to contact me at brian@boundlessyogastudio.com
Drop Ins- $17 ($10 for Students with current ID or 65+ Age of Wisdom Discount)
Students may also use their regular class session package or monthly flex pack.
Yoga can benefit you! Practice to help increase range of motion while relieving discomfort in your body and ease anxiety as we build a calm state of mind.
In this 4 week series, we will explore the multifaceted aspects of the yoga practice and learn the more common yoga poses. As we gain comfort with those poses, we will string them together in a moving sequence. Enjoy the opportunity to progress in mobility and flexibility. Let's move our bodies and cultivate relaxed state of mind.
This 4 week series will look at yoga from a male's perspective, but it is open to anyone and everyone. No experience with yoga is necessary, in fact it is assumed that you have little to no experience. It is not necessary to attend all 4 weeks, but the more classes you attend, the better your experience will be.
If you have any questions about this series, feel free to contact me at brian@boundlessyogastudio.com
Drop Ins- $17 ($10 for Students with current ID or 65+ Age of Wisdom Discount)
Students may also use their regular class session package or monthly flex pack.