Yoga to calm the body and Mind w/ Diane Stanton
Thursdays at 3:15-4:30 pm
November 3,10,17. December 1,8,15 (No class on T-day!)
Step into a welcoming space where the only thing you have to think about is relaxing your
beautiful mind and body. Leave the day’s frustrations behind and concentrate on taking care of
YOU, the most important thing you will do all day!
Each class in this series will focus on down regulating your nervous system to bring you into a
state of relaxation to help your body and mind rejuvenate. Breath awareness with certain
breathing exercises (pranayama), gentle movement and meditation techniques will be included
in each class. This series is designed with teachers in mind, to allow them to unwind and
transition from their hectic day at school to home life, AND is well suited for anyone wishing to
give themselves the gift of self-care and tranquility.
Cost for the series - $90 ($50 for students with a flex pack member ship)
Drop-ins welcome - $20/session ($15 for Students with a flex pack membership)
**Get you flex pack membership discount at the front desk. Ask staff for details. To book online with discount call 570-664-0956
beautiful mind and body. Leave the day’s frustrations behind and concentrate on taking care of
YOU, the most important thing you will do all day!
Each class in this series will focus on down regulating your nervous system to bring you into a
state of relaxation to help your body and mind rejuvenate. Breath awareness with certain
breathing exercises (pranayama), gentle movement and meditation techniques will be included
in each class. This series is designed with teachers in mind, to allow them to unwind and
transition from their hectic day at school to home life, AND is well suited for anyone wishing to
give themselves the gift of self-care and tranquility.
Cost for the series - $90 ($50 for students with a flex pack member ship)
Drop-ins welcome - $20/session ($15 for Students with a flex pack membership)
**Get you flex pack membership discount at the front desk. Ask staff for details. To book online with discount call 570-664-0956