When I began yoga in 1995, I suffered from juvenile fibromyalsia. I was in chronic pain. I was in a space of life where I had not yet developed the courage to create clear and safe boundaries for myself. I was stressed at work & stressed in relationship. I was smart and talented, but did not yet know my worth. I would second guess myself; OFTEN. I am grateful for the power of this practice and for what it has shown me.
Top 10 things I have learned:
I am physically more capable than I ever imagined
I have the power to help others
I never have to be ashamed of my body
I can be vulnerable and in that beautiful place I am stronger
I can allow myself to openly show love to all people
I can work to support my life instead of living just to work
I don't have to dim my light to make others feel better
I can use my light to ignite the light in someone else
We are more alive and powerful when we build community
Love is everything
I thank each and everyone of you for joining us each day in practice. I am grateful for our community. Thank you for sharing your light.
What have you learned about yourself?
In Love and Light