Katy Case 500 RYT
Class Schedule- In studio and simulcast on zoom
Thursdays 5:30 pm Flow Level 1
Saturdays 8:00 am Beginners
Bio:
Kay Case searched for a way to slow down from her hectic job and day to day environment. She discovered time on her yoga mat cultivated the opportunity to connect with herself, and space to calm and quite her mind. In 2020 during the covid-19 pandemic crisis Katy completed the Boundless Yoga Teacher Training Program and jumped into leading classes online to help others relax and find peace in a most stressful time. She has expanded her scope and trained in various styles enabling her to be a multifaceted yoga educator. In 2022 Katy completed her 300 hr Advanced Yoga Teacher's Training Program at boundless and looks forward to where she will continue to grow as a student and a teacher.
Katy will help you explore mindful flow with an awareness of the body’s movement from one posture to the next and enjoys encouraging students step out of their comfort zone in a lighthearted and safe environment.
Off the mat, Katy has a passion for mountain biking with her friends in the beauty of the Pennsylvania Roads and Trails. She is up for new adventure or chill time with family and friends and her very opinionated cat Indy.
Education and Training
Boundless Yoga Studio (BYS) 200hr Yoga Training Program 2020
Rollit Therapy: Yoga and Fascial Release BYS 2020
Yin Yoga Advanced Studies Program BYS 2020
Restorative Yoga Program BYS 2020
Beginner's Mind: How to teach beginners and students with injuries BYS 2021
Chair Yoga Continuing Education Program BYS 2021
Embodied Anatomy Academy BYS 2021
Personal Development Program BYS 2022
Professional Development Program BYS 2022
The Boundless Breath- the power of pranayama course BYS 2022
Thursdays 5:30 pm Flow Level 1
Saturdays 8:00 am Beginners
Bio:
Kay Case searched for a way to slow down from her hectic job and day to day environment. She discovered time on her yoga mat cultivated the opportunity to connect with herself, and space to calm and quite her mind. In 2020 during the covid-19 pandemic crisis Katy completed the Boundless Yoga Teacher Training Program and jumped into leading classes online to help others relax and find peace in a most stressful time. She has expanded her scope and trained in various styles enabling her to be a multifaceted yoga educator. In 2022 Katy completed her 300 hr Advanced Yoga Teacher's Training Program at boundless and looks forward to where she will continue to grow as a student and a teacher.
Katy will help you explore mindful flow with an awareness of the body’s movement from one posture to the next and enjoys encouraging students step out of their comfort zone in a lighthearted and safe environment.
Off the mat, Katy has a passion for mountain biking with her friends in the beauty of the Pennsylvania Roads and Trails. She is up for new adventure or chill time with family and friends and her very opinionated cat Indy.
Education and Training
Boundless Yoga Studio (BYS) 200hr Yoga Training Program 2020
Rollit Therapy: Yoga and Fascial Release BYS 2020
Yin Yoga Advanced Studies Program BYS 2020
Restorative Yoga Program BYS 2020
Beginner's Mind: How to teach beginners and students with injuries BYS 2021
Chair Yoga Continuing Education Program BYS 2021
Embodied Anatomy Academy BYS 2021
Personal Development Program BYS 2022
Professional Development Program BYS 2022
The Boundless Breath- the power of pranayama course BYS 2022