Yoga Class Descriptions
(In Alphabetical Order)
Aerial Yoga Beginners Plus (Level 0-1)
This class is for new students and those who want to refine the foundations of aerial yoga
Aerial Yoga (Open Level)
This class combines the flow elements of yoga flow while working with the support of the fabric hammocks. Options will be provided for different levels of students.
Aerial Yoga Conditioning (Open Level)
This class features the joy of aerial yoga with a focus on the strength building elements.
Beginners Plus (Beginners to Level One)
This class is suitable for the beginning and Level One students. Find grace and ease in your body movements while learning the foundations of the yoga practice in well balanced sequences.
Align and Flow Level 1-2 (great for students who like to move and flow with precision)
This class builds upon the foundations deeply connecting breath and movement. We emphasize playful exploration in movement with mindful techniques to ensure a well-balanced practice that systematically addresses every major muscle group in the body while leaving you fully immersed in the yogic experience.
Hatha Alignment (Open Level Foundations)
These classes that are appropriate for the Brand New Beginner are for everyone... whether you are new to the practice or have been doing yoga for years and love re-exploring and refining the foundations this is for you! Build and strengthen the basis of your practice through developing a skillful alignment, breathing and concentration techniques. Explore the foundations of postural alignment and embodied anatomy. You will receive individualized attention to suit your needs and learn how to modify the practice to your own unique mind/body type. Bring a beginners mind and feel free to bring a notebook. :)
Flow Open Level (Good for students who like to choose their level of challenge)
This class is for students with prior yoga experience. Options are given throughout the class for the more seasoned yogi. Students should feel free to modify as needed. Includes warm up, deep stretching and flow with emphasis on breath work for stress reduction. This class is accessible to all levels of participants that can easily get up and down from the mat. Some knowledge of yoga is helpful. Align and flow.
Progressions to expressions (Good for students who love a challenge. Build strength and deepen your flexibility while exploring progressions to an intermediate/advanced postures)
A fun progressive build up for students with prior yoga experience. Options are given throughout the class for the more seasoned yogi. Students should feel free to modify as needed.. Great way to build energy, strength and stamina. These classes are practiced in a moderately heated room. This class is for the experienced student. Journey on the pathway towards creative expressions in a progressive format with many fun building blocks.
Spirited Flow- Open Level - (Advanced with some saucier options and extended time 75 mins)
This class is for students with prior yoga experience. The sequences are layered to build heat and stamina while maintaining a focus on functional range of motion. This class will typically have more arm balances and inversions than other flow classes.
Yin Yoga: Stretch and Release (All Level Beginner's Welcome)
Yin yoga is a practice of long-held, deeply relaxing "stretching" poses that open and energize the "meridians," or energy pathways of the body, restoring youthful joint mobility as you quietly activate and gather your chi, your prana---your life force.Whereas the yoga most people are familiar with appropriates the muscles or yang tissues of the body, yin yoga targets the more interior, supportive structures-the "fascia," literally down to the bone marrow. Yin is every bit as vital as a heating or "yang vinyasa" yoga practice, where one flows from pose to pose, energetically pushing the envelope, concentrating on building muscular strength and stamina. In today's world, Yin Yoga is the soothing balm, the elixir that is so badly needed to help us find balance in our stress-filled, over-scheduled lives. * This class is not for students with joint hyper-mobility issues.
Yoga Conditioning (Good for students who like to move and build strength)
A fun heat building flow for experienced yoga students who want to build more strength while working with full range of motion. Great way to build energy, strength and stamina.
(In Alphabetical Order)
Aerial Yoga Beginners Plus (Level 0-1)
This class is for new students and those who want to refine the foundations of aerial yoga
Aerial Yoga (Open Level)
This class combines the flow elements of yoga flow while working with the support of the fabric hammocks. Options will be provided for different levels of students.
Aerial Yoga Conditioning (Open Level)
This class features the joy of aerial yoga with a focus on the strength building elements.
Beginners Plus (Beginners to Level One)
This class is suitable for the beginning and Level One students. Find grace and ease in your body movements while learning the foundations of the yoga practice in well balanced sequences.
Align and Flow Level 1-2 (great for students who like to move and flow with precision)
This class builds upon the foundations deeply connecting breath and movement. We emphasize playful exploration in movement with mindful techniques to ensure a well-balanced practice that systematically addresses every major muscle group in the body while leaving you fully immersed in the yogic experience.
Hatha Alignment (Open Level Foundations)
These classes that are appropriate for the Brand New Beginner are for everyone... whether you are new to the practice or have been doing yoga for years and love re-exploring and refining the foundations this is for you! Build and strengthen the basis of your practice through developing a skillful alignment, breathing and concentration techniques. Explore the foundations of postural alignment and embodied anatomy. You will receive individualized attention to suit your needs and learn how to modify the practice to your own unique mind/body type. Bring a beginners mind and feel free to bring a notebook. :)
Flow Open Level (Good for students who like to choose their level of challenge)
This class is for students with prior yoga experience. Options are given throughout the class for the more seasoned yogi. Students should feel free to modify as needed. Includes warm up, deep stretching and flow with emphasis on breath work for stress reduction. This class is accessible to all levels of participants that can easily get up and down from the mat. Some knowledge of yoga is helpful. Align and flow.
Progressions to expressions (Good for students who love a challenge. Build strength and deepen your flexibility while exploring progressions to an intermediate/advanced postures)
A fun progressive build up for students with prior yoga experience. Options are given throughout the class for the more seasoned yogi. Students should feel free to modify as needed.. Great way to build energy, strength and stamina. These classes are practiced in a moderately heated room. This class is for the experienced student. Journey on the pathway towards creative expressions in a progressive format with many fun building blocks.
Spirited Flow- Open Level - (Advanced with some saucier options and extended time 75 mins)
This class is for students with prior yoga experience. The sequences are layered to build heat and stamina while maintaining a focus on functional range of motion. This class will typically have more arm balances and inversions than other flow classes.
Yin Yoga: Stretch and Release (All Level Beginner's Welcome)
Yin yoga is a practice of long-held, deeply relaxing "stretching" poses that open and energize the "meridians," or energy pathways of the body, restoring youthful joint mobility as you quietly activate and gather your chi, your prana---your life force.Whereas the yoga most people are familiar with appropriates the muscles or yang tissues of the body, yin yoga targets the more interior, supportive structures-the "fascia," literally down to the bone marrow. Yin is every bit as vital as a heating or "yang vinyasa" yoga practice, where one flows from pose to pose, energetically pushing the envelope, concentrating on building muscular strength and stamina. In today's world, Yin Yoga is the soothing balm, the elixir that is so badly needed to help us find balance in our stress-filled, over-scheduled lives. * This class is not for students with joint hyper-mobility issues.
Yoga Conditioning (Good for students who like to move and build strength)
A fun heat building flow for experienced yoga students who want to build more strength while working with full range of motion. Great way to build energy, strength and stamina.
