300 hr Boundless Yoga Teacher Training Program
**200 hr students that complete the program will be considered 500 hour Yoga Educators
The Spring Training will take place at our sister studio Balance Yoga in Forty Fort, PA
- This 300 program is for 200 Hour Teachers that are ready to go on to the next level or for dedicated yoga students who wish to dive deep into the pool of yoga knowledge. Our weekend program is set with dynamic, exciting and unique content. Many of our graduates have go on to be featured in festivals and have worked on projects for Yoga International, Wanderlust and Yoga Journal.
We are currently registered with the Yoga Alliance. The YA is not a certifying body. Certification is through each individual institution. For more information about the requirements for Registration visit the Yoga Alliance website or contact Chris - Regular Weekend Schedule: Fridays 6:30-9:30 Saturdays 9:15-7:15, Sundays 9:30-7:30 *Other times for practice teaching and anatomy labs scheduled by appointment.
- Lead Educators: Corinne Farrell and Chris Loebsack
- Supporting Educators: Brian M. Davis, Meredith Hutter Chammorrow, Motina Austin, Dana Sherman
SPRING 2019-2020 The Spring Training will take place at our sister studio Balance Yoga in Forty Fort, PA
May 3-5, 31
June 1-2
July 12-14
August 9-10
September 13-15
October 11-13
November 1-3
December 6-8
2020
January 10-12
February 7-9
March 6-8
All sessions will include yoga practice, practice teaching, lecture, journal exercises, sequencing, ethics , group discussion, therapeutic techniques and time for questions and answers.
Content Description
Life Balance for Yoga Teachers
“Before I was a yogi I was a human; before I was a teacher I was a student.” Quote on getting real at the NYC Lunar Immersion 2012
How do I balance all aspects of my being and life the life of teaching yoga with my studentship, my work, and my relationships to those I love?
In order to give the most of yourself to your teaching and to your life you must begin from a place of fullness. Anything less will leave you feeling depleted and ultimately not be in service of yourself or others. This powerful weekend will exam how to create a balance life of a yoga teacher where you can operate with clarity, healthy boundaries, and personal fulfilment. We will apply yoga philosophy to all aspects of our lives and help you discover the freedom to live a fully satisfying life. To truly educate and inspire others we begin by setting the example in our own lives.
This weekend will introduce the essential aspects of accurate self-assessment and personal care. Learning through experiential practice, journalling, individual and group work, reading, lecture, and creative mediums, we will cultivate a deeper connection to ourselves and to others.
· Personal Practice: Asana
· Philosophy: 4 Aspects of True Love, 4 Aims of Yoga, Yoga Sutras Niyamas
· Kryias
· Clarify your vision; knowing what you are wanting
· Discovering your patterns and overcoming obstacles
· Ethics creating healthy boundaries in the student/ teacher relationship
· Self-healing techniques
· Self- massage and self-care for the teacher
Spiritual Anatomy
What is self-realization and enlightenment? How can I cultivate a mindfulness practice into my busy life?
When we open our minds and open our hearts we open to boundless self where our lives can grow in joy and personal fulfillment. Tune into the magic of your heart as we explore personal healing and wellness through the arts and applications of Pranayama, Meditation, Mantra, Subtle Anatomy and Philosophy.
· Learn practical techniques and sequences for pranayama and meditation home practice
· Build your lung capacity and endurance
· Find your natural rhythm
· Apply with awareness, yoga tools to daily living
· Feel relaxed and more focused
· Challenge your mind into expansion
· Cultivate healthy living
· Study of the 4 noble truths
· Kundalini and energy practices
Extending the Circle: Building Community through Practice
“We can begin by doing small things at the local level, like planting community gardens or looking out for our neighbors. That is how change takes place in living systems, not from above but from within, from many local actions occurring simultaneously.” Grace Lee Boggs
A yoga community is more than just a gathering of yogis for the purpose of practicing asana. The practice of yoga as a way of life can shift our relationship to ourselves and further move our relationship to the world around us. Develop authentic relationships between people as we explore avenues of trust building, clear communication, and group dynamics. This weekend workshop will look at our roles in our individual partnerships and greater community. Working to strengthen our larger community (the Sangha) we help others to develop their own advocacy.
Seva (selfless service) along with Karma (the yoga of action) are the pulse of the kula (the community that shares the heart). We will work together through a variety of trust building exercises, lectures, partner work, group games, journaling, coaching techniques and more to lift one another in to a place of high union.
· Work with different classroom arrangements
· Learn how to teach trust exercises
· Embark on community outreach
· Empower yourself and others
· Experiment with Mirror Asana and Circle Flows
· Partner Based Work
Special Populations
We will review special populations that may need more support in the practice.
· Pregnancy
· Seniors
- · Trauma
· Recovery - The Art of Hands on Assists, Adjustments and Spotting
Receptivity and compassion are the basis of all assists. We will cultivate a deeper awareness of breath, softness, safe body mechanics and Metta (loving kindness). We will more fully explore inversion safety practices, the role of a spotter, and higher level postures.
· Ethics of touch
· Awareness of common injuries
· Gain confidence in assisting
· Learn how to move with the energetics of the poses
· Embrace the roles of coaching and spotting
Anatomy and Asana Analysis Part 1
" Do you know you ASIS from your "sits" bones?" "When you tell some students to bend their knees in down dog to alleviate tight hamstrings most find ease.... Why do some students look more uncomfortable and start to round their back when given the same cue?"
This weekend will be a review of anatomy and kinesiology principles. We will work in groups breaking down the postures from an anatomical perspective and diving deep into the skillful analysis of postures. We will look at some of the yoga anatomy myths and clear up the possible confusions.
· Anatomy Lectures
· Awareness of common injuries
· Working with Private Clients
· Ethics of Advice
· learn and refine more effective verbal cues
Anatomy and Asana Analysis Part 2
"Why does the foot of my standing leg always want to turn when I straighten it in Ardha Chandrasana? How can I tell if one pose is more effective than another for strengthening a muscle group? Holy hip flexors batman, how do I release the tension?"
This weekend will be a review of anatomy and kinesiology principles. We will work in groups breaking down the postures from an anatomical perspective and diving deep into the skillful analysis of postures. We will look at some of the yoga anatomy myths and clear up the possible confusions.
· Anatomy Lectures
· Awareness of common injuries
· Working with Private Clients
· Ethics of Advice
· learn and refine more effective verbal cues
Integration: Creating Authentic Work that Lasts a Lifetime
“I love my work!” This is a phrase that should be ringing from the lips of everyone and yet is seldom heard. Find the path that feeds your spirit.
“I am a full-time yoga teacher and a home owner!” Teaching Yoga does not have to mean sacrificing basic needs. Learn to move in the direction of sustainability in your work.
Through individual and group work you will explore what are your greatest passions and strengths. Each practice is designed to help you gain clarity and insight to direct your energies into the work that grows your passions and reach the manifestation of your highest vision. Liberate yourself from your obstacles and learn to find your flow in your yoga career. Find balance between your creative nature and financial needs. Create the offerings that inspire you so that you can share yourself fully with those around you.
This weekend will take a critical evaluation of your teaching style and methods. Students will work in groups to give and receive feedback to help you own your solid skills and refine your areas of growth.
· Clarify your teaching strengths
· Release your teaching obstacles
· Learn how to give and receive effective feedback
· Create your own curriculum
· Learn how to manage larger bodies of work
· Business of Yoga: sustainability, marketing, promotions, and ethics
**Teacher trainees will begin their personal project development that will be presented later in the program.
Philosophy:
We will dive deeper into the symbolism of yoga. Learn the meanings behind many of the exciting characters of yogic literature.
Working with stories in the classroom
Gods, Goddesses and Symbolism of Literature
Philosophy
Creating Sanctuary: Restorative Yoga, Yin and Art of Relaxation, The Softer Sides of Yoga
Life stresses can often become too demanding. When they do we need a calming place to replenish our spirits and restore our bodies. Creating a sanctuary for ourselves and others doesn't have to be complicated or financially straining. In this weekend we will cultivate the art of ambiance and Restorative yoga. Restorative Yoga is a style of yoga that uses props and supports that allow the practitioner to hold poses for a longer period of time without strain, promoting deeper relaxation and creating a space for healing. This allows students relief from stress, including the stress of trying to achieve a posture.
Creative Sequencing
Every musician spends years training the scales and knows the container so well that they can one day play off the boundaries to create beautiful jazz. In this way, we will look at the container of intelligent sequencing and then tap into our creative potential to dive into building sequences that feel great in our bodies and are full of joy and fun.
Final Project Presentations and Exams
Primary Educators
Chris Loebsack 500 E-RYT, Zenyasa(R), AcroYoga(R), Dharma Yoga(R), A.S.F.Y.T., Anatomy,Thai Massage
Special Guest Teachers *Subject to Change
Brian M. Davis 500 ERYT AcroYoga, Men's Yoga
Meredith Hutter Chamorro, Yoga Tune UP(r)
Motina Austin 500 RYT, Ayurveda Specialist, A.S.F.Y.T
Dana Sherman 500 ERYT, Restorative Yoga
500 hr Tuition
☐ Super Early Bird Discount Discount ($400) $3550 (First 5 students registered)
☐ Full Tuition Payment Discount Discount ($250) $3700 paid in full 1 month prior to training start date.
☐ Full Tuition Payment No Discount $3950 Paid in Full by start date
☐ Full Tuition/Instalment Plan Full tuition paid in instalments (see below) $3950
$500 Deposit Due by start date 8 additional Payments of 431.25 set up via auto pay on the 15th of each month
☐ Full Tuition Payment Discount Discount ($250) $3700 paid in full 1 month prior to training start date.
☐ Full Tuition Payment No Discount $3950 Paid in Full by start date
☐ Full Tuition/Instalment Plan Full tuition paid in instalments (see below) $3950
$500 Deposit Due by start date 8 additional Payments of 431.25 set up via auto pay on the 15th of each month