Katie Bona 200 hr CTY & Dance Educator
Katie is grace embodied. She infuses her dance and personal training background into her yoga sessions.
Subbing for Chris Loebsack
Tuesdays 9:30-10:30 am Open Level Flow
Wednesdays 7-8:30 pm Ashtanga Primary Flow- Intermediate
Upcoming Events:
6/4 Pop-up Rhythm and Flow Class
Katie's Bio:
First and foremost, I am the mother to four wonderful children; Hunter, 26. Delainey, 17. AJ, 15. Becca, 13.
I’ve spent the majority of my adult years in dance studios, teaching Ballet, Jazz, Lyrical, Tap and Acrobatics. Movement has always been a huge part of my life. I’d started teaching music driven fitness formats to adults and loved the change. I decided to step away from teaching children and figure out another way to not only earn an income, but fill my need for movement.
Enter Ashtanga. Ashtanga was really my first consistent practice. It appeared on the schedule twice a week at the gym where I was working and I was able to attend with significant regularity, despite my extremely hectic schedule.
I began an online yoga teacher training because I soon realized that i needed more .. more information, more knowledge, more inspiration, more community. While I did learn a lot in that initial training, I still lacked the community I knew I needed in my practice.
Then I heard about a 2 month series a local yoga studio was having and I knew I needed to do it. Once again; enter Ashtanga. Unbelievably, yet again, it fit perfectly into my crazy schedule. Taking that series launched me in to the community I so desired. The camaraderie and support I felt led to more classes, more trainings, more confidence.
Although, I’m no longer teaching dance, I am still teaching my music driven fitness class along with an Ashtanga variations series and a couple of Flow classes each week. I look forward to expanding my practice, my community and my education as I embark on this new journey. May I continue to be in service and honor the light in all of those around me. Namaste.
Training Programs & Certifications :
PiYo Live -Trademarked by the former Beachbody Live
SOULfusion By Michele Park
BARREfusion By Michele Park
Barre Above By Savvier Fitness
Arm Balance Academy- Roots to Rise By Boundless Yoga Studio
AcroDance By ADTA Acro Dance Teachers Association
200 hour YTT My Vinyasa Practice (MVP, Austin, TX)
Science of Stretching (formerly Gravity Yoga) By Yoga Body
Stronger Yoga (in progress)By ClubConnect
200 hour YTT (in progress) By Boundless Yoga Studio
Asana Academy- Back Bends and Spinal Health BYS
Inversion Immersion BYS
Subbing for Chris Loebsack
Tuesdays 9:30-10:30 am Open Level Flow
Wednesdays 7-8:30 pm Ashtanga Primary Flow- Intermediate
Upcoming Events:
6/4 Pop-up Rhythm and Flow Class
Katie's Bio:
First and foremost, I am the mother to four wonderful children; Hunter, 26. Delainey, 17. AJ, 15. Becca, 13.
I’ve spent the majority of my adult years in dance studios, teaching Ballet, Jazz, Lyrical, Tap and Acrobatics. Movement has always been a huge part of my life. I’d started teaching music driven fitness formats to adults and loved the change. I decided to step away from teaching children and figure out another way to not only earn an income, but fill my need for movement.
Enter Ashtanga. Ashtanga was really my first consistent practice. It appeared on the schedule twice a week at the gym where I was working and I was able to attend with significant regularity, despite my extremely hectic schedule.
I began an online yoga teacher training because I soon realized that i needed more .. more information, more knowledge, more inspiration, more community. While I did learn a lot in that initial training, I still lacked the community I knew I needed in my practice.
Then I heard about a 2 month series a local yoga studio was having and I knew I needed to do it. Once again; enter Ashtanga. Unbelievably, yet again, it fit perfectly into my crazy schedule. Taking that series launched me in to the community I so desired. The camaraderie and support I felt led to more classes, more trainings, more confidence.
Although, I’m no longer teaching dance, I am still teaching my music driven fitness class along with an Ashtanga variations series and a couple of Flow classes each week. I look forward to expanding my practice, my community and my education as I embark on this new journey. May I continue to be in service and honor the light in all of those around me. Namaste.
Training Programs & Certifications :
PiYo Live -Trademarked by the former Beachbody Live
SOULfusion By Michele Park
BARREfusion By Michele Park
Barre Above By Savvier Fitness
Arm Balance Academy- Roots to Rise By Boundless Yoga Studio
AcroDance By ADTA Acro Dance Teachers Association
200 hour YTT My Vinyasa Practice (MVP, Austin, TX)
Science of Stretching (formerly Gravity Yoga) By Yoga Body
Stronger Yoga (in progress)By ClubConnect
200 hour YTT (in progress) By Boundless Yoga Studio
Asana Academy- Back Bends and Spinal Health BYS
Inversion Immersion BYS