Inversion Immersion Progressive Training - Demystify Balance w/ Chris Loebsack
September 5th- October 24th
Tuesdays 7-9:30 pm
Tuition: $395
Super Early Bird (First 5 registered save $95) $300
Early Bird Register by August 1st and save $50= $345
Single Session Workshop Drop In $55
Note: In Studio Spaces Capped at 24
"If you have technique you don't need a lot of strength or to work so hard, if you don't have technique, you will get stronger by default."~ Jason Nemer, founder of AcroYoga
Balancing can seem both inspiring and super intimidating the first time we see it. Technique and practice make all things possible. In this 8 week immersion we will look at how our hands, arms and shoulders, core and more, can best support us in the art of inverted balance postures such as Shoulder stand, Headstand, Forearm Stand and Hand Stand. We will alternate between anatomical lectures and a look at principles of asana to understand how our bodies can move. We will train progressively and learn how to work individually to maximize our potential while working safely for a sustainable long term life time of practice.
Note: This may apply as a yoga alliance CE Credit or may be applied, for those registered, as a module in the Boundless Yoga Studio 300 hour Teacher Training Program
Topics Covered/ What to Expect
Dates 2024
@Balance Yoga & Wellness, Forty Fort PA
TBA
@Boundless Yoga Studio Stroudsburg, PA
TBA
Prerequisites and Requirements
Support Videos
Wrist warm up and stretch
Plank Pose
Shoulder Flexion
Shoulder Extension
Shoulder Protraction and Retraction
Shoulder Flossing
Refund Policy:
2 months prior to first day of training Full refund.
1 month prior to first day of training 50% refund, 50% Studio Credit
2 weeks prior to training no refund, no credit, space may be transferred to another client.
Super Early Bird (First 5 registered save $95) $300
Early Bird Register by August 1st and save $50= $345
Single Session Workshop Drop In $55
Note: In Studio Spaces Capped at 24
"If you have technique you don't need a lot of strength or to work so hard, if you don't have technique, you will get stronger by default."~ Jason Nemer, founder of AcroYoga
Balancing can seem both inspiring and super intimidating the first time we see it. Technique and practice make all things possible. In this 8 week immersion we will look at how our hands, arms and shoulders, core and more, can best support us in the art of inverted balance postures such as Shoulder stand, Headstand, Forearm Stand and Hand Stand. We will alternate between anatomical lectures and a look at principles of asana to understand how our bodies can move. We will train progressively and learn how to work individually to maximize our potential while working safely for a sustainable long term life time of practice.
Note: This may apply as a yoga alliance CE Credit or may be applied, for those registered, as a module in the Boundless Yoga Studio 300 hour Teacher Training Program
Topics Covered/ What to Expect
- Deepen your knowledge and self-mastery through daily practice of progressive asana
- Learn anatomy principles of body movement for inversions
- Personal practice development
- Build progressive training strategies
- Enhance your skills in a committed learning environment with top professional teachers who truly care about your experience.
- Define your personal needs and create an action plan to meet them
- Work with different tools and props to support the physical and mental journey of balancing on your hands
- Learn to teach to different levels
- Learn how to asses if a you or a student are ready to take the next level
- Learn supportive spotting techniques
- Post training self-care routines
Dates 2024
@Balance Yoga & Wellness, Forty Fort PA
TBA
@Boundless Yoga Studio Stroudsburg, PA
TBA
Prerequisites and Requirements
- 1 minute plank pose
- 2 minute downward facing dog (or dolphin pose)
Support Videos
Wrist warm up and stretch
Plank Pose
Shoulder Flexion
Shoulder Extension
Shoulder Protraction and Retraction
Shoulder Flossing
Refund Policy:
2 months prior to first day of training Full refund.
1 month prior to first day of training 50% refund, 50% Studio Credit
2 weeks prior to training no refund, no credit, space may be transferred to another client.