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  • HOME
  • Schedule
  • Events
    • Monthly Challenge
    • 3/7 Book Club Discussion
    • 3/11 Pop-up class: Yoga for Better Sleep
    • 3/18-4/22 Six Week Fundamental Series
    • Community Classes by Donation
    • 3/19 Introduction to Kundalini (ONLINE)
    • 4/10-5/1 Week Beginners Series at Forevergreen Nature Preserve
    • 4/22 Pop-up Class- Chair Yoga; the office workers edition
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Arm Balance Academy - CE Program
    • The Ayurveda Approach
    • Back Bend Boot Camp
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Continuing Studies
    • Inversion Immersion CE Weekend
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Yoga for Anxiety Continuing Studies Program
    • Graduate Directory
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    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-200
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Tracy Gross 500 ERYT
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"Technique will carry your further than trying to muscle through it" ~Chris Loebsack

Arm Balance Academy- CE Weekend Program
w/ Chris Loebsack 

June 11-13th, 2021​

Arm Balance Weekend Sign-up!
Combo Arm Balance/Inversion Sign-up!
Tuition: (Note this event is In Studio ONLY) 
$375 (First 5 registered save $100)
Note: In Studio Spaces Capped at 14

Pair with Inversion Immersion July 9-11, 2021 
$550 combination tuition In studio (1st 3 to register save an additional $100= $450)

"If you have technique you don't need a lot of strength or to work so hard, if you don't have technique, you will get stronger by default."~ Jason Nemer, founder of AcroYoga

Balancing on our hands can seem both inspiring and super intimidating the first time we see it. Technique and practice make all things possible. In this weekend immersion we will look at how our hands, arms and shoulders can best support us in the art of yoga arm balances, also known as hand balancing. We will alternate between anatomical lectures and a look at principles of asana to understand how our bodies can move. We will train progressively and learn how to work individually to maximize our potential while working safely for a sustainable long term life time of practice. 


Note: This may apply as a yoga alliance CE Credit or may be applied, for those registered, as a module in the Boundless Yoga Studio 300 hour Teacher Training Program 

Topics Covered/ What to Expect
  • Deepen your knowledge and self-mastery through daily practice of progressive asana 
  • Learn anatomy principles of wrists and shoulders
  • Personal practice development
  • Build progressive training strategies
  • Enhance your skills in a committed learning environment with top professional teachers who truly care about your experience. 
  • Define your personal needs and create an action plan to meet them
  • Work with different tools and props to support the physical and mental journey of balancing on your hands
  • Learn to teach to different levels
  • Learn how to asses if a you or a student are ready to take the next level
  • Learn supportive spotting techniques
  • Post training self-care routines

Weekend Schedule 
Friday- 6:30- 9:30 pm 
Saturday- 11-2 pm  & 3:30-7:30 pm 
Sunday- 11-2 pm  & 3:30-7:30 pm 

Dates 2021
@Boundless Yoga Studio Stroudsburg, PA

June 11-13th, 2021

@Balance Yoga in Forty Fort PA

Dates TBA
​
Prerequisites and Requirements
  • 1 minute plank pose
  • 2 minute downward facing dog
  • Reasonable comfort in Chaturanga Dandasana
Note: This weekend is NOT for students with acute injuries to the wrists, elbows or shoulders

Support Videos
Wrist warm up and stretch
Plank Pose
Shoulder Flexion
Shoulder Extension
Shoulder Protraction and Retraction
Shoulder Flossing

​Refund Policy: 
2 months prior to first day of training Full refund.
1 month prior to first day of training 50% refund, 50% Studio Credit
2 weeks prior to training no refund, no credit, space may be transferred to another client. 
​


​

​823-F Ann Street Stroudsburg, PA
Email


  • HOME
  • Schedule
  • Events
    • Monthly Challenge
    • 3/7 Book Club Discussion
    • 3/11 Pop-up class: Yoga for Better Sleep
    • 3/18-4/22 Six Week Fundamental Series
    • Community Classes by Donation
    • 3/19 Introduction to Kundalini (ONLINE)
    • 4/10-5/1 Week Beginners Series at Forevergreen Nature Preserve
    • 4/22 Pop-up Class- Chair Yoga; the office workers edition
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Arm Balance Academy - CE Program
    • The Ayurveda Approach
    • Back Bend Boot Camp
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Continuing Studies
    • Inversion Immersion CE Weekend
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Yoga for Anxiety Continuing Studies Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-200
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Boundless Retail
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis