Arm Balance Academy
Weekday In-Studio Program: Tuesdays 7-9:30pm pm June 6th-July 25th w/Chris Loebsack
Tuition: $395
Super Early Bird (First 5 registered save $95) $300
Early Bird Register by May 15th and save $50= $345
Single Session Workshop Drop In $55
"If you have technique you don't need a lot of strength or to work so hard, if you don't have technique, you will get stronger by default."~ Jason Nemer, founder of AcroYoga
Balancing on our hands can seem both inspiring and super intimidating the first time we see it. Technique and practice make all things possible. In this module we will look at how our hands, arms and shoulders can best support us in the art of yoga arm balances, also known as hand balancing. We will alternate between anatomical lectures and a look at principles of asana to understand how our bodies can move. We will train progressively and learn how to work individually to maximize our potential while working safely for a sustainable long term lifetime of practice.
Note: This may apply as a yoga alliance CE Credit or may be applied, for those registered, as a module in the Boundless Yoga Studio 300 hour Teacher Training Program
Topics Covered/ What to Expect
Dates 2023
@Boundless Yoga Studio Stroudsburg, PA
June/July Tues 7-9:30pm
Prerequisites and Requirements
Support Videos
Wrist warm up and stretch
Plank Pose
Shoulder Flexion
Shoulder Extension
Shoulder Protraction and Retraction
Shoulder Flossing
Refund Policy:
2 months prior to first day of training Full refund.
1 month prior to first day of training 50% refund, 50% Studio Credit
2 weeks prior to training no refund, no credit, space may be transferred to another client.
Super Early Bird (First 5 registered save $95) $300
Early Bird Register by May 15th and save $50= $345
Single Session Workshop Drop In $55
"If you have technique you don't need a lot of strength or to work so hard, if you don't have technique, you will get stronger by default."~ Jason Nemer, founder of AcroYoga
Balancing on our hands can seem both inspiring and super intimidating the first time we see it. Technique and practice make all things possible. In this module we will look at how our hands, arms and shoulders can best support us in the art of yoga arm balances, also known as hand balancing. We will alternate between anatomical lectures and a look at principles of asana to understand how our bodies can move. We will train progressively and learn how to work individually to maximize our potential while working safely for a sustainable long term lifetime of practice.
Note: This may apply as a yoga alliance CE Credit or may be applied, for those registered, as a module in the Boundless Yoga Studio 300 hour Teacher Training Program
Topics Covered/ What to Expect
- Deepen your knowledge and self-mastery through daily practice of progressive asana
- Learn anatomy principles of wrists and shoulders
- Personal practice development
- Build progressive training strategies
- Enhance your skills in a committed learning environment with top professional teachers who truly care about your experience.
- Define your personal needs and create an action plan to meet them
- Work with different tools and props to support the physical and mental journey of balancing on your hands
- Learn to teach to different levels
- Learn how to assess if a you or a student are ready to take the next level
- Learn supportive spotting techniques
- Post training self-care routines
Dates 2023
@Boundless Yoga Studio Stroudsburg, PA
June/July Tues 7-9:30pm
Prerequisites and Requirements
- 1 minute plank pose
- 2 minute downward facing dog
- Reasonable comfort in Chaturanga Dandasana
Support Videos
Wrist warm up and stretch
Plank Pose
Shoulder Flexion
Shoulder Extension
Shoulder Protraction and Retraction
Shoulder Flossing
Refund Policy:
2 months prior to first day of training Full refund.
1 month prior to first day of training 50% refund, 50% Studio Credit
2 weeks prior to training no refund, no credit, space may be transferred to another client.