4 Week: Introduction to Pranayama : the Yoga of Breathing
w/ Chris Loebsack
Dates:
Pranayama, the practice of ancient yogic breathing techniques, consciously controls the flow of breath, and thus enhances the flow of energy in the body. A regular, balanced pranayama practice increases prana (life energy), thereby inviting greater mental clarity, heightened healing potential and deeper self-understanding. Pranayama, like other yogic practices, is about being more fully alive and well, and is a particularly helpful in the preparation for meditation.
This workshop will provide instruction and practice of pranayama techniques that you can integrate into your current practice.
In this workshop, you will:
• learn and practice various pranayama techniques including kapalabhati, anuloma viloma, shitali and aum pranayamas;
• understand the basics of the yogic philosophy behind pranayama;
• learn how to engage the bandhas in your pranayama practice;
• learn the integration of pranayama within an asana practice
*Seal the practice by your choice of either meditation or relaxation.
Cost:
Drop-In $20/ week
or use your session package or monthly unlimited membership.
** NOTE this session is listed under the regular class schedule not as a workshop. While attendance to all 4 sessions is encouraged, it is not required and you may join us for individual weeks as your schedule allows.
Pranayama, the practice of ancient yogic breathing techniques, consciously controls the flow of breath, and thus enhances the flow of energy in the body. A regular, balanced pranayama practice increases prana (life energy), thereby inviting greater mental clarity, heightened healing potential and deeper self-understanding. Pranayama, like other yogic practices, is about being more fully alive and well, and is a particularly helpful in the preparation for meditation.
This workshop will provide instruction and practice of pranayama techniques that you can integrate into your current practice.
In this workshop, you will:
• learn and practice various pranayama techniques including kapalabhati, anuloma viloma, shitali and aum pranayamas;
• understand the basics of the yogic philosophy behind pranayama;
• learn how to engage the bandhas in your pranayama practice;
• learn the integration of pranayama within an asana practice
*Seal the practice by your choice of either meditation or relaxation.
Cost:
Drop-In $20/ week
or use your session package or monthly unlimited membership.
** NOTE this session is listed under the regular class schedule not as a workshop. While attendance to all 4 sessions is encouraged, it is not required and you may join us for individual weeks as your schedule allows.