4 Week: Introduction to Pranayama : the Yoga of Breathing
w/ Chris Loebsack
Dates: Sundays 8:15-9:15am
January 8, 15, 22,& 29
Pranayama, the practice of ancient yogic breathing techniques, consciously controls the flow of breath, and thus enhances the flow of energy in the body. A regular, balanced pranayama practice increases prana (life energy), thereby inviting greater mental clarity, heightened healing potential and deeper self-understanding. Pranayama, like other yogic practices, is about being more fully alive and well, and is a particularly helpful in the preparation for meditation.
This workshop will provide instruction and practice of pranayama techniques that you can integrate into your current practice.
In this workshop, you will:
• learn and practice various pranayama techniques including kapalabhati, anuloma viloma, shitali and aum pranayamas;
• understand the basics of the yogic philosophy behind pranayama;
• learn how to engage the bandhas in your pranayama practice;
• learn the integration of pranayama within an asana practice
*Seal the practice by your choice of either meditation or relaxation.
Cost:
Drop-In $17/ week
or a swipe off your session package or monthly unlimited membership.
** NOTE this session is listed under the regular class schedule not as a workshop. While attendance to all 4 sessions is encouraged, it is not required and you may join us for individual weeks as your schedule allows.
January 8, 15, 22,& 29
Pranayama, the practice of ancient yogic breathing techniques, consciously controls the flow of breath, and thus enhances the flow of energy in the body. A regular, balanced pranayama practice increases prana (life energy), thereby inviting greater mental clarity, heightened healing potential and deeper self-understanding. Pranayama, like other yogic practices, is about being more fully alive and well, and is a particularly helpful in the preparation for meditation.
This workshop will provide instruction and practice of pranayama techniques that you can integrate into your current practice.
In this workshop, you will:
• learn and practice various pranayama techniques including kapalabhati, anuloma viloma, shitali and aum pranayamas;
• understand the basics of the yogic philosophy behind pranayama;
• learn how to engage the bandhas in your pranayama practice;
• learn the integration of pranayama within an asana practice
*Seal the practice by your choice of either meditation or relaxation.
Cost:
Drop-In $17/ week
or a swipe off your session package or monthly unlimited membership.
** NOTE this session is listed under the regular class schedule not as a workshop. While attendance to all 4 sessions is encouraged, it is not required and you may join us for individual weeks as your schedule allows.