Pop-Up Yoga Geek-out: Bakasana Like a Boss, find balance in crow pose
w/ Chris Loebsack
Day - Time
Drop-In: $20
or use a class from your session package.
Join Chris for the Geek-out. We will explore anatomical and energetic movements to cultivate a happier and healthier body.
Bakasana like a Boss: finding balance in crow pose
In this workshop style class we will explore Bakasana (the Crow Pose) in a progressive alignment based flow and look for:
-What is tight and what is weak.
-How can we create more integrity in our foundation.
-How can we develop our wrist stability
-Some common pitfalls that keep us from balancing
Last but not least:
-How can we build confidence in arm balancing and overcome fears!
This workshop will introduce the foundations and keys to Crow Pose. Gain confident in this fundamental arm balance, we’ll work toward some fun and fun variations, building strength and stability along the way.
or use a class from your session package.
Join Chris for the Geek-out. We will explore anatomical and energetic movements to cultivate a happier and healthier body.
Bakasana like a Boss: finding balance in crow pose
In this workshop style class we will explore Bakasana (the Crow Pose) in a progressive alignment based flow and look for:
-What is tight and what is weak.
-How can we create more integrity in our foundation.
-How can we develop our wrist stability
-Some common pitfalls that keep us from balancing
Last but not least:
-How can we build confidence in arm balancing and overcome fears!
This workshop will introduce the foundations and keys to Crow Pose. Gain confident in this fundamental arm balance, we’ll work toward some fun and fun variations, building strength and stability along the way.