Pop-Up Yoga Geek-out: Bakasana Like a Boss, find balance in crow pose
w/ Chris Loebsack
Day - Time
Drop-In: $20
or use a class from your session package.
Join Chris for the Geek-out. We will explore anatomical and energetic movements to cultivate a happier and healthier body.
Bakasana like a Boss: finding balance in crow pose
In this workshop style class we will explore Bakasana (the Crow Pose) in a progressive alignment based flow and look for:
-What is tight and what is weak.
-How can we create more integrity in our foundation.
-How can we develop our wrist stability
-Some common pitfalls that keep us from balancing
Last but not least:
-How can we build confidence in arm balancing and overcome fears!
This workshop will introduce the foundations and keys to Crow Pose. Gain confident in this fundamental arm balance, we’ll work toward some fun and fun variations, building strength and stability along the way.
Happy hip description new page tba: We will explore anatomical and energetic movements to cultivate a happier and healthier body.
HAPPY HEALTHY HIPS
In this workshop we will explore our hips in a progressive alignment based flow and look for:
-What is tight and what is weak.
-How can we create more integrity around the hip joint.
-How can we shift our focus from hip openness to hip stability
-Some common causes of hip pain and how to treat them
Last but not least:
-How can we practice yoga in such a way that serves our hips rather than causing harm
Many students come to yoga looking for more flexibility in the hips, or assume that they can stretch their way through perceived problems, but sometimes too much of a good thing can work against us.
Once we become more flexible, we tend to look for the release that we get from the deeper variations of hip openers in poses such as single legged pigeon but as we continue to push further there is eventually a risk of the joint becoming strained.
The support of the deeper structures of the joint become less effective and which in turn can lead to hyper-mobility. So instead of pushing deeper into flexible areas, notice spots where you are tight or weak and look instead for poses to challenge the strength of the hips, shifting your focus from hip opening to hip stability.
It is essential to create a healthy balance between flexibility and strength in the joint to maintain the integrity of the deeper structures of the joint!
Happy Healthy Hips!
or use a class from your session package.
Join Chris for the Geek-out. We will explore anatomical and energetic movements to cultivate a happier and healthier body.
Bakasana like a Boss: finding balance in crow pose
In this workshop style class we will explore Bakasana (the Crow Pose) in a progressive alignment based flow and look for:
-What is tight and what is weak.
-How can we create more integrity in our foundation.
-How can we develop our wrist stability
-Some common pitfalls that keep us from balancing
Last but not least:
-How can we build confidence in arm balancing and overcome fears!
This workshop will introduce the foundations and keys to Crow Pose. Gain confident in this fundamental arm balance, we’ll work toward some fun and fun variations, building strength and stability along the way.
Happy hip description new page tba: We will explore anatomical and energetic movements to cultivate a happier and healthier body.
HAPPY HEALTHY HIPS
In this workshop we will explore our hips in a progressive alignment based flow and look for:
-What is tight and what is weak.
-How can we create more integrity around the hip joint.
-How can we shift our focus from hip openness to hip stability
-Some common causes of hip pain and how to treat them
Last but not least:
-How can we practice yoga in such a way that serves our hips rather than causing harm
Many students come to yoga looking for more flexibility in the hips, or assume that they can stretch their way through perceived problems, but sometimes too much of a good thing can work against us.
Once we become more flexible, we tend to look for the release that we get from the deeper variations of hip openers in poses such as single legged pigeon but as we continue to push further there is eventually a risk of the joint becoming strained.
The support of the deeper structures of the joint become less effective and which in turn can lead to hyper-mobility. So instead of pushing deeper into flexible areas, notice spots where you are tight or weak and look instead for poses to challenge the strength of the hips, shifting your focus from hip opening to hip stability.
It is essential to create a healthy balance between flexibility and strength in the joint to maintain the integrity of the deeper structures of the joint!
Happy Healthy Hips!