Happy Healthy Shoulders
w/ Chris Loebsack
Saturday, August 29
1-4 pm
Location 1: Stroudsburg at the Studio
Location 2: Wherever you are on ZOOM
Embodied Anatomy: The upper limb, Shoulders
We will explore the anatomy of the shoulder joint complex in a lecture setting then follow up with a yoga practice to put our knowledge into practice.
This course is open to everyone and counts as continuing education for Yoga Instructors. The session is available to all students who want to gain insight on their physical form.
This class will be a review of anatomy and kinesiology principles. We will look at some of the yoga anatomy myths and clear up the possible confusions.
Handouts included
Tuition: $49 Save $10 when you preregister by August 19th
Location 2: Wherever you are on ZOOM
Embodied Anatomy: The upper limb, Shoulders
We will explore the anatomy of the shoulder joint complex in a lecture setting then follow up with a yoga practice to put our knowledge into practice.
This course is open to everyone and counts as continuing education for Yoga Instructors. The session is available to all students who want to gain insight on their physical form.
This class will be a review of anatomy and kinesiology principles. We will look at some of the yoga anatomy myths and clear up the possible confusions.
- Anatomy Lectures
- Awareness of common injuries
- learn and refine more effective verbal cues
- Feel the actions in our own bodies
- See common pitfalls and understand what is needed to find stability and functioning range of motion
Handouts included
Tuition: $49 Save $10 when you preregister by August 19th