Body Basics: Healthy Knees and Ankles with Chris Loebsack
Location: Stroudsburg
Healthy knees and ankles are sexy! Keep your body happy as you maintain support in your legs or learn how to modify and heal after and injury. This workshop will begin with an anatomy lecture on the structure of the knees and ankles, covering what it looks like inside and how it works. After we explore the form and function of the joints and see how to work appropriately for your own form with the muscles. Be Happy, Stay Healthy!
Class Includes Hands Outs
Note: This Workshop counts towards required anatomy hours for CE Credits for Yoga Alliance and other movement modalities and is open to all students wishing to have a better understanding of how their body works!
Cost: $40
* Take this workshop with Anatomy of hips and get both workshops for $60
Healthy knees and ankles are sexy! Keep your body happy as you maintain support in your legs or learn how to modify and heal after and injury. This workshop will begin with an anatomy lecture on the structure of the knees and ankles, covering what it looks like inside and how it works. After we explore the form and function of the joints and see how to work appropriately for your own form with the muscles. Be Happy, Stay Healthy!
Class Includes Hands Outs
Note: This Workshop counts towards required anatomy hours for CE Credits for Yoga Alliance and other movement modalities and is open to all students wishing to have a better understanding of how their body works!
Cost: $40
* Take this workshop with Anatomy of hips and get both workshops for $60