Body Basics: The Bandhas: Anatomy of Physical and Energetic Locks in the body with chris loebsack
Saturday, November 19th
11:00am-12:30pm
Location: Stroudsburg
Chris Loebsackwill introduce to you the 3 essential Bandhas (locks) of the body. By looking at their physical location and structure we will explore the dynamic energetic potentail they can create in Asana, Pranayama and Meditation. The workshop will explore a step by step guide to feeling the Bandhas in your own practice and applying them to your form. This event is appropriate for Yoga teachers and consistent practitioners wanting to deepen their understanding of the practice. This workshop counts as 1.5 hours of Continuing Education for the Yoga Alliance.
Tuition: $35 Save $10 when you pre-register by 11/15/16
Enjoy as a combo:
Body Basics: Anatomy of the Spine 11/19, 2-4 pm $60 Save $10 when you pre-register by 11/15/16 (Includes Bhandas)
Take 3: Illumination: Finding Grace and Ease in Back Bends 11/18 6:30-9:30, Body Basics: Anatomy of the Spine 11/19, 2-4 pm $75 Save $10 when you pre-register by 11/15/16 (Includes Bhandas)
REGISTER HERE
Chris Loebsackwill introduce to you the 3 essential Bandhas (locks) of the body. By looking at their physical location and structure we will explore the dynamic energetic potentail they can create in Asana, Pranayama and Meditation. The workshop will explore a step by step guide to feeling the Bandhas in your own practice and applying them to your form. This event is appropriate for Yoga teachers and consistent practitioners wanting to deepen their understanding of the practice. This workshop counts as 1.5 hours of Continuing Education for the Yoga Alliance.
Tuition: $35 Save $10 when you pre-register by 11/15/16
Enjoy as a combo:
Body Basics: Anatomy of the Spine 11/19, 2-4 pm $60 Save $10 when you pre-register by 11/15/16 (Includes Bhandas)
Take 3: Illumination: Finding Grace and Ease in Back Bends 11/18 6:30-9:30, Body Basics: Anatomy of the Spine 11/19, 2-4 pm $75 Save $10 when you pre-register by 11/15/16 (Includes Bhandas)
REGISTER HERE