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  • HOME
  • Schedule
  • Events
    • Monthly Challenge
    • Community Classes by Donation
    • 4/22 Pop-up Class- Chair Yoga; the office workers edition
    • 5/2 Book Club Discussion
    • 5/6 Pop-Up Restorative Class
    • 5/15 Bhakti Flow and Kirtan w/ Ian Froman
    • Outdoor Yoga at Forever Green
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Arm Balance Academy - CE Program
    • The Ayurveda Approach
    • Back Bend Boot Camp
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Continuing Studies
    • Inversion Immersion CE Weekend
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Yoga for Anxiety Continuing Studies Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-200
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Tracy Gross 500 ERYT
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Body Basics: The Bandhas: Anatomy of Physical and Energetic Locks in the body with chris loebsack

Saturday, November 19th
​11:00am-12:30pm

Location: Stroudsburg
 
Chris Loebsackwill introduce to you the 3 essential Bandhas (locks) of the body. By looking at their physical location and structure we will explore the dynamic energetic potentail they can create in Asana, Pranayama and Meditation. The workshop will explore a step by step guide to feeling the Bandhas in your own practice and applying them to your form. This event is appropriate for Yoga teachers and consistent practitioners wanting to deepen their understanding of the practice. This workshop counts as 1.5 hours of Continuing Education for the Yoga Alliance.
 
Tuition: $35 Save $10 when you pre-register by 11/15/16

Enjoy as a combo: 
Body Basics: Anatomy of the Spine 11/19, 2-4 pm  $60 Save $10 when you pre-register by 11/15/16 (Includes Bhandas)

Take 3: Illumination: Finding Grace and Ease in Back Bends 11/18 6:30-9:30, Body Basics: Anatomy of the Spine 11/19, 2-4 pm  $75 Save $10 when you pre-register by 11/15/16 (Includes Bhandas)


​REGISTER HERE

​823-F Ann Street Stroudsburg, PA
Email


  • HOME
  • Schedule
  • Events
    • Monthly Challenge
    • Community Classes by Donation
    • 4/22 Pop-up Class- Chair Yoga; the office workers edition
    • 5/2 Book Club Discussion
    • 5/6 Pop-Up Restorative Class
    • 5/15 Bhakti Flow and Kirtan w/ Ian Froman
    • Outdoor Yoga at Forever Green
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Arm Balance Academy - CE Program
    • The Ayurveda Approach
    • Back Bend Boot Camp
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Continuing Studies
    • Inversion Immersion CE Weekend
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Yoga for Anxiety Continuing Studies Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-200
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Boundless Retail
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis