Boundless Bliss Restorative Yoga Foundations Course
w/ Tracy Gross, assisted by Jillian Harper
April 12-14th, 2024
Super Early Bird Discount (First 5 participants paid in full) Save off $75 =$320
Early Bird Discount (after first 5) Save $50 off , when registered before March 1st, 2024 = $345
Full Tuition Payment No Discount $395 Paid in Full
ZOOM Tuition: $320 (Manual sent via PDF)
Note: if joining on Zoom you will need your own props. We suggest:
4 Yoga Blocks
4-6 Blankets (Beach towels can also work)
Yoga Strap (or long scarf)
2 Bolsters (or medium cushions)
1 folding chair
Take as a 2 weekend combination with Beginners Mind: How to Teach Beginners March 22-245th $575
Take as a 2 weekend combination with Chair Yoga Foundations Course May 17-19th $575
Take as a 3 weekend combination with Beginners Mind: How to Teach Beginners March 22-24th & Chair Yoga Foundations Course May 17-19th $800
Times:
Fri:
6:30-9:30 pm
Sat & Sun:
11:00- 2:30 pm
4:00-8:00 pm
Location:
Boundless Yoga Studio
823-F Ann Street
Stroudsburg, PA 18360
or
ZOOM - ONLINE (online participants will receive their manual as a PDF)
This course with Tracy Gross, assisted by Jillian Harper, offers an 18-hr comprehensive experiential training designed to give the current teacher or serious student an in-depth guide through the techniques and practices of restorative yoga. This course may be taken for CE credits or as an immersion.Restorative yoga is a style of yoga that uses props and supports that allow the practitioner to hold poses for a longer period of time without strain, promoting deeper relaxation and creating a space for healing. This allows students relief from stress, including the stress of trying to achieve a posture. Sessions will include, restorative yoga practice, practice teaching, lecture, sequencing, discussion, restorative techniques and time for questions and answers.
Course Includes:
Early Bird Discount (after first 5) Save $50 off , when registered before March 1st, 2024 = $345
Full Tuition Payment No Discount $395 Paid in Full
ZOOM Tuition: $320 (Manual sent via PDF)
Note: if joining on Zoom you will need your own props. We suggest:
4 Yoga Blocks
4-6 Blankets (Beach towels can also work)
Yoga Strap (or long scarf)
2 Bolsters (or medium cushions)
1 folding chair
Take as a 2 weekend combination with Beginners Mind: How to Teach Beginners March 22-245th $575
Take as a 2 weekend combination with Chair Yoga Foundations Course May 17-19th $575
Take as a 3 weekend combination with Beginners Mind: How to Teach Beginners March 22-24th & Chair Yoga Foundations Course May 17-19th $800
Times:
Fri:
6:30-9:30 pm
Sat & Sun:
11:00- 2:30 pm
4:00-8:00 pm
Location:
Boundless Yoga Studio
823-F Ann Street
Stroudsburg, PA 18360
or
ZOOM - ONLINE (online participants will receive their manual as a PDF)
This course with Tracy Gross, assisted by Jillian Harper, offers an 18-hr comprehensive experiential training designed to give the current teacher or serious student an in-depth guide through the techniques and practices of restorative yoga. This course may be taken for CE credits or as an immersion.Restorative yoga is a style of yoga that uses props and supports that allow the practitioner to hold poses for a longer period of time without strain, promoting deeper relaxation and creating a space for healing. This allows students relief from stress, including the stress of trying to achieve a posture. Sessions will include, restorative yoga practice, practice teaching, lecture, sequencing, discussion, restorative techniques and time for questions and answers.
Course Includes:
- Course Manual
- Certificate of completion
- 18 Credit hours counting toward Yoga Alliance Continuing Education (or may apply hours to the BYS 300 hour program)
- · Full experiential class session
- Learn the art of teaching restorative yoga
- Embody the creative use of props
- Discover the physiology of the nervous system and stress response
- Explore the physical, mental and emotional aspects of restorative yoga
- Learn How to sequence a session
- Practice Teaching
- Handling emotional responses and releases during class
- Learn hands on assists for restorative postures
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>>This course may be applied as an elective module to the Boundless Yoga 300 hour program. <<
*Certificate of Completion will be provided to students fulfilling all required hours, assignments, and assessments.
Refund Policy:
2 months prior to first day of training Full refund.
1 month prior to first day of training 50% refund, 50% Studio Credit
2 weeks prior to training no refund, no credit, space may be transferred to another client.
>>This course may be applied as an elective module to the Boundless Yoga 300 hour program. <<
*Certificate of Completion will be provided to students fulfilling all required hours, assignments, and assessments.
Refund Policy:
2 months prior to first day of training Full refund.
1 month prior to first day of training 50% refund, 50% Studio Credit
2 weeks prior to training no refund, no credit, space may be transferred to another client.
