Roll, Release, & Restore
Master the Art of Self Care w/ Therapy Balls & Restorative Yoga
w/ Fallon Horan
2.5 Hr. Guided Self Care Practice
New Date and Time TBA
Description
This workshop introduces self-care practices that focus on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension.
Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls to target common problem areas. This practice of exploration will be followed by a relaxing restorative sequence that allows both body and mind to sink into stillness.
Theraphy Balls are included for your use at the session or bring your own sets
(new sets available for purchase at a discount after the session)
Price
$42 Early Bird - Register 10 days prior to event
$49 after March 16th
Format
A blended experiential practice; 75% roll-it therapy (self-massage) and 25% restorative yoga. This workshop is for students interested in developing their self-care routine.
Key Concepts
Myofascial Release
Rehab vs Prehab
Roll-it Therapy
Restorative Yoga
Location
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360
This workshop introduces self-care practices that focus on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension.
Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls to target common problem areas. This practice of exploration will be followed by a relaxing restorative sequence that allows both body and mind to sink into stillness.
Theraphy Balls are included for your use at the session or bring your own sets
(new sets available for purchase at a discount after the session)
Price
$42 Early Bird - Register 10 days prior to event
$49 after March 16th
Format
A blended experiential practice; 75% roll-it therapy (self-massage) and 25% restorative yoga. This workshop is for students interested in developing their self-care routine.
Key Concepts
Myofascial Release
Rehab vs Prehab
Roll-it Therapy
Restorative Yoga
Location
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360