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  • HOME
  • Events
    • Book Club Discussion
    • Spring Community Classes
    • 5/3 & 17 Yoga Conditioning Circuit
    • 5/6-27 Aerial Pilates
    • 5/16 Sound Bowl Healing Meditation
    • 5/31 Bhakti FLow & Kirtan w/ Ian Froman
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LIVING ON THE EDGE      by Amy Aanonsen

9/10/2014

2 Comments

 
Most of us have an idea of what it means to play the edge in an asana pose.  Finding that place of challenge and sensation in the body without pushing too far.  Finding ease in that space and just being there until that joyous moment when the body seems to just open up into a deeper, fuller expression of the pose.  I recently saw this happen in one of my yoga teacher training sessions and it truly was a moment of bliss for both the student and teacher.  I too felt the joy just by watching!  

When I think about it, so many levels of holdings had to be surpassed to make this moment  possible.   The student needed strength, flexibility, balance, dedication, hope & courage, she needed to trust & have faith in her teacher and, the teacher needed to offer her patience, support, guidance & encouragement.  While in the end she is the one who actually did the pose, the benefits rippled out.   She now has a new place to go to in her practice.  A place that was once so scary can now become a place to grow and explore.

For me this really is the essence of the practice.  While I haven’t mastered any new asanas as of late, I have been open to playing the edges of life more and more.  I’ve been practicing yoga for almost 10 years and, love how the teachings from the mat can be applied to life and vice versa.

There are a lot of poses in life that are challenging and some that are flat-out scary but, if we let our fears stop us from living we will never find what is waiting for us on the other side.  Which would be a shame since  in the case of my fellow teacher trainee it happened to be pure joy & bliss!

Perhaps then  if we approach a life obstacle like we do a difficult asana.  First, seeing & recognizing the challenge, grounding & centering, breathing, practicing with dedication, building strength, being flexible, staying balanced, having courage, relying on others for support & encouragement and not losing hope then the moment will simply come when an opportunity will open up for us and life will become fuller and deeper.  A new place to go to where we can grow and explore.  
In the past few years my life has opened up in many ways and my heart sings in gratitude for these new places of love, growth and exploration!  From growing a new relationship & family to the challenge of taking the 200 hour Teacher Training program at Boundless Yoga to recognizing and seeing the challenges that lie ahead...I have learned that life is much fuller and joyful when you play the edge.
2 Comments

    Boundless Yoga Staff & Students

    We are continuously interested on how our reactions and responses to our personal journeys, albeit travel, adventure, new job, etc. mirror and reflect our social, emotional and spiritual ups and downs. We try every day to apply what we learn about ourselves on the yoga mat to our personal lives. Thank you for tuning in as we share some of those aspects with you.

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  • HOME
  • Events
    • Book Club Discussion
    • Spring Community Classes
    • 5/3 & 17 Yoga Conditioning Circuit
    • 5/6-27 Aerial Pilates
    • 5/16 Sound Bowl Healing Meditation
    • 5/31 Bhakti FLow & Kirtan w/ Ian Froman
    • June (Fri): Freedom Flow @ Forevergreen
    • June 17-19 Kids Aerial Summer Camp
    • Red Cross Blood Drive
    • 6/20 & 21 Aerial Yoga FUNdrasier: Slateblet Pride
    • 7/13 Sunrise Yoga @ Minsi Lake
  • Schedule
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Yin Yoga Advanced Course
    • Aerial Yoga Teacher Training
    • Asana Academy: Back-Bends and Spinal Health
    • Professional Development Continuing Studies Module
    • Boundless Vinyasa Sequencing- Unlock the Power of Combination and Flow
    • Arm Balance Academy - CE Program
    • Aerial Yoga Yin-Restorative Training
    • Inversion Immersion Training Program
    • Restorative Foundations Course
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Foundations Course
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Class Pricing
    • Postural Analysis
    • Yoga Therapy
    • Private Event Request
    • Class Descriptions
    • Studio Policy
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 ERYT,
    • Jennifer Miller 500 ERYT
    • Diane Stanton 500 RYT & Yoga Therapist
    • Fallon Horan 500 RYT
    • Ian Froman 500 RYT
    • Ryan "Bubba" Ramsey 200 CYT
    • Erin Peters 200 CYT & Aerial Yoga
    • Katie Bona 200 CYT & Dance Educator
    • Eric Mamuzich 200 CYT
    • Toni Ann Boudreau- 200 RYT
  • Blog: Insights from our Staff and Students
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis