Boundless Yoga
  • HOME
  • Schedule
  • Events
    • Monthly Challenge
    • Book Club Discussion
    • Community Classes by Teachers in Training
    • 4/5-5/24 Ashtanga 101
    • May- Yoga for Mental Health4 Week Series
    • 5/15 Pop-up Classes- Monthly Extra Offerings!
    • 5/21 Bhakti Flow and Kirtan w/ Ian Froman
    • 6/7-7/26 Ashtanga Expanded
    • June Outdoor Yoga at Forever Green
    • 6/17 Shining Light on Surya Namaskar
    • 7/1 Red Cross Blood Drive
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Aerial Yoga Teacher Training
    • Back Bend Boot Camp
    • Embodied Anatomy Academy
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Reiki Certifications
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
    • AERIAL Yoga
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-500
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Ryan "Bubba" Ramsey
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
  • HOME
  • Schedule
  • Events
    • Monthly Challenge
    • Book Club Discussion
    • Community Classes by Teachers in Training
    • 4/5-5/24 Ashtanga 101
    • May- Yoga for Mental Health4 Week Series
    • 5/15 Pop-up Classes- Monthly Extra Offerings!
    • 5/21 Bhakti Flow and Kirtan w/ Ian Froman
    • 6/7-7/26 Ashtanga Expanded
    • June Outdoor Yoga at Forever Green
    • 6/17 Shining Light on Surya Namaskar
    • 7/1 Red Cross Blood Drive
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Aerial Yoga Teacher Training
    • Back Bend Boot Camp
    • Embodied Anatomy Academy
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Reiki Certifications
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
    • AERIAL Yoga
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-500
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Ryan "Bubba" Ramsey
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
Get more updates and fun yoga information on our Facebook page!

My Life Force: How yoga helped me with postpartum depression- by Yoga Educator Daniela Hosier

11/23/2018

0 Comments

 
Picture
Picture
About four years ago I was in a depression. I had just had my second child, and my life was falling apart; in my mind- I had nothing. I spent my days trying to make everyone else happy. By nature, I’m a people pleaser, it makes me feel good to serve others but somehow, I lost myself. Who was I?

My doctor recommended I try exercise, but I didn’t know where to start. While up late on a 2am breastfeeding call I saw an infomercial for a fitness program. I ordered it hoping to lose some baby weight and of course obey doctors’ orders. The program came, and I started right away- it was 5 days of solid HIIT and body weight training and the sixth day was active rest- yoga.

I had never done yoga before, but I was sore and figured why not try. The instructor said close your eyes and breathe-I smiled and chuckled to myself. Didn’t she know that my newborn was sitting in a bassinet right next to me and her secret power was screaming whenever I closed my eyes? I followed along, like a good student, doing what I could, and I liked it though I didn’t fully reap the benefits as my heart was not 100 percent in it. I was rushing through hoping my youngest daughter wouldn’t stir and my toddler wasn’t destroying the house.

I continued through the program and as time passed, I looked forward to my active rest recovery days. I even started to close my eyes and I started to focus on my breath- pranayama. Focusing on my breath allowed me to relieve my stresses and increase my mental clarity- I felt so good. Poses started to get easy, I flowed, it began making sense. A weird thing happened almost in tandem- my life started to make sense. I got the hang of two small children, and I found myself again.

Months passed, and I gained an incredible peace and I started to pursue my practice. I listened, I closed my eyes and practiced breath control and knew my world would come together not fall apart.
New moms get so much advice from sleep training to breast feeding, but nothing for mental health or self-awareness. I wish someone would have given me yoga in my darkest moments- but I’m thankful yoga somehow found its way to me. I hope it finds you too- new mom or not. Try it with an open mind and heart, close your eyes and go on the journey to find your best self. Not only will it make you a better person, but also a better wife, mother or friend.

Years later I started yoga teacher training, I look forward to the part where I get to close my eyes and practice pranayama (directed breathing)- my life force. It is in the moments with my eyes closed tight that I remember how lost I was with my eyes wide open.


​

​Daniela Hosier is currently registered n the Boundless Yoga Teacher Training Program and is set to Graduate in May 2019. 

0 Comments

    Boundless Yoga Staff & Students

    We are continuously interested on how our reactions and responses to our personal journeys, albeit travel, adventure, new job, etc. mirror and reflect our social, emotional and spiritual ups and downs. We try every day to apply what we learn about ourselves on the yoga mat to our personal lives. Thank you for tuning in as we share some of those aspects with you.

    Archives

    April 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    October 2020
    August 2020
    June 2020
    December 2019
    April 2019
    December 2018
    November 2018
    October 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018
    February 2017
    January 2017
    July 2016
    June 2016
    May 2016
    March 2016
    January 2016
    November 2015
    September 2015
    June 2015
    May 2015
    March 2015
    February 2015
    December 2014
    November 2014
    September 2014
    August 2014
    June 2014
    March 2014
    February 2014

    Categories

    All
    AcroYoga
    Anatomy
    Complaining
    Effort
    Joy
    Nelson
    New Zealand
    Poetry
    Soultions
    Stroudsburg
    Sydney
    Teacher Training
    Travel
    Yoga
    Yoga Sutras

    RSS Feed


​823-F Ann Street Stroudsburg, PA
Email


  • HOME
  • Schedule
  • Events
    • Monthly Challenge
    • Book Club Discussion
    • Community Classes by Teachers in Training
    • 4/5-5/24 Ashtanga 101
    • May- Yoga for Mental Health4 Week Series
    • 5/15 Pop-up Classes- Monthly Extra Offerings!
    • 5/21 Bhakti Flow and Kirtan w/ Ian Froman
    • 6/7-7/26 Ashtanga Expanded
    • June Outdoor Yoga at Forever Green
    • 6/17 Shining Light on Surya Namaskar
    • 7/1 Red Cross Blood Drive
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Aerial Yoga Teacher Training
    • Back Bend Boot Camp
    • Embodied Anatomy Academy
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Reiki Certifications
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
    • AERIAL Yoga
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-500
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Ryan "Bubba" Ramsey
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis