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10 strategies for stress management

6/7/2015

2 Comments

 
All of us will experience stressful situations to some degree or another in our daily living. In our fast paced modern world we have more ways to save time yet seem to have less of it as we over fill the plate from the beautiful buffet of life's many choices. When we are on overload it can be challenging to see beyond the stressful emotions and suffering to move ourselves back to a place of ease and comfort. It is very useful to have a plan to manage your stress and not only move towards healthy levels of stress, but learn to maintain the balance.

1. Associate with People whom you enjoy and who support you!

2. Learn and Practice Meditation skills.

3. Exercise with vigor! Choose exercise that is enjoyable and convenient. A workout buddy can help you commit to your practice.

4. Find balance between work, school, relationship, hobby etc. It is not healthy to have only one aspect dominate your existence.

5. Embrace life as a series of interesting challenges instead of looking at it as obstacles to avoid.

6. Take responsibility for your life and your own feelings while always remaining firm in self-love.

7. Maintain a reasonable diet! Most people tend towards extremes and end up with a pattern of diminish and excess. Try a moderate path of healthy options with the occasional indulgence.   

8. GET MORE SLEEP. Sane sleep patterns will significantly change your physical, mental and emotional state for the better.

9.Do NOT stay in troublesome situations and relationships. Take action to change what isn't working rather than skating along trying to avoid a problem. Taking chances is key to emotional well-being.

10. Surround yourself with positive thoughts and relaxation whenever possible. We become what we are surrounded by. 


*Information supported and adapted by 
Bretney Ramsour 
Align Life Chiropractic
747 Milford Road
East Stroudsburg, PA 18301
570-476-5577
2 Comments
Stephanie Test
6/7/2015 01:21:18 am

I think #8 is key! I definitely need more sleep.

Reply
Lawrence Bishop link
2/16/2021 01:41:09 am

Thannks great blog

Reply



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  • HOME
  • Events
    • Book Club Discussion
    • June (Fri): Freedom Flow @ Forevergreen
    • Red Cross Blood Drive
    • 6/20 & 21 Aerial Yoga FUNdrasier: Slatebelt Pride
    • Sound Bowl Healing Meditation
    • July 11th - 25th (Fri): Painting & Philosophy
    • 7/13 Sunrise Yoga @ Minsi Lake
    • 7/16 Beach Day Yoga Road Trip: Ocean Groove NJ
    • 7/29 FREE: Teacher Training Class (Stroudsburg)
    • August 5-7 Kids Aerial Summer Camp
    • Aug 5-26, Salute the Sun Class
  • Schedule
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Asana Academy: Back-Bends and Spinal Health
    • Professional Development Continuing Studies Module
    • Boundless Vinyasa Sequencing- Unlock the Power of Combination and Flow
    • Arm Balance Academy - CE Program
    • Aerial Yoga Yin-Restorative Training
    • Inversion Immersion Training Program
    • Restorative Foundations Course
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Foundations Course
    • Graduate Directory
  • Yoga Online Anytime
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    • Postural Analysis
    • Yoga Therapy
    • Private Event Request
    • Class Descriptions
    • Studio Policy
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    • Chris Loebsack 500 ERYT
    • Brian M. Davis, 500 ERYT
    • Jennifer Miller 500 ERYT
    • Fallon Horan 500 RYT
    • Diane Stanton 500 RYT & Yoga Therapist
    • Ian Froman 500 RYT
    • Toni Ann Boudreau- 200 RYT
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    • Christopher Dello Russo 200 CYT
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