Boundless Yoga
  • HOME
  • Schedule
  • Events
    • Pop-up Classes- Monthly Extra Offerings!
    • Monthly Challenge
    • Book Club Discussion
    • March- Yoga for Strength Series
    • Community Classes by Teachers in Training
    • 3/26 Rollit and Restore Workshop
    • 4/23 Aerial Relax and Restore Workshop
    • 4/29 Spring Training for Cyclists & Runners
    • May 10-31st 4 Week Introduction to Flow Yoga
    • 5/12 Aerial Yoga 101- Introductions & Foundations
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Vietnam- 200hr Vinyasa and AcroYoga Teacher Training
    • Aerial Yoga Teacher Training
    • Aerial Yoga Yin-Restorative Training
    • Arm Balance Academy - CE Program
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Immersion and Training
    • Inversion Immersion Training Program
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Reiki Certifications
    • Rollit & Release it: Yoga and Fascia Continued Studies
    • Yin Yoga Training Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
    • AERIAL Yoga
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Tracy Gross 500 ERYT
    • Jennifer Miller 500 RYT
    • Fallon Horan 500 RYT
    • Katy Case 500 RYT
    • Ryan "Bubba" Ramsey
    • Courtney Davis
    • Diane Stanton, RYT-500
    • Jillian Harper 200 RYT, Personal Trainer and Wellness Coach
    • Alexandra Fury 200hr RYT
    • Maura Maula 200hr CYT
    • Corinne Farrell 500ERYT
  • Blog: Insights from our Staff and Students
  • Community Resources
  • Studio Rental
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
  • HOME
  • Schedule
  • Events
    • Pop-up Classes- Monthly Extra Offerings!
    • Monthly Challenge
    • Book Club Discussion
    • March- Yoga for Strength Series
    • Community Classes by Teachers in Training
    • 3/26 Rollit and Restore Workshop
    • 4/23 Aerial Relax and Restore Workshop
    • 4/29 Spring Training for Cyclists & Runners
    • May 10-31st 4 Week Introduction to Flow Yoga
    • 5/12 Aerial Yoga 101- Introductions & Foundations
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Vietnam- 200hr Vinyasa and AcroYoga Teacher Training
    • Aerial Yoga Teacher Training
    • Aerial Yoga Yin-Restorative Training
    • Arm Balance Academy - CE Program
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Immersion and Training
    • Inversion Immersion Training Program
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Reiki Certifications
    • Rollit & Release it: Yoga and Fascia Continued Studies
    • Yin Yoga Training Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
    • AERIAL Yoga
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Tracy Gross 500 ERYT
    • Jennifer Miller 500 RYT
    • Fallon Horan 500 RYT
    • Katy Case 500 RYT
    • Ryan "Bubba" Ramsey
    • Courtney Davis
    • Diane Stanton, RYT-500
    • Jillian Harper 200 RYT, Personal Trainer and Wellness Coach
    • Alexandra Fury 200hr RYT
    • Maura Maula 200hr CYT
    • Corinne Farrell 500ERYT
  • Blog: Insights from our Staff and Students
  • Community Resources
  • Studio Rental
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
Get more updates and fun yoga information on our Facebook page!

Dive Deep WithYin! Step out of the chaos and into stillness. By Tracy Gross

3/19/2018

0 Comments

 
Most of our lives are spent in a very Yang state of body and mind. Fast paced, busy, deadlines, family, obligations and disruptions. It is not often that we take the time to find balance, quiet the mind, and center the nervous system, not to mention- open the body and release stress and tension. Yin Yoga is the answer to to this balance. Yin is the lunar, quieter cooler, side to your practice, and I get it… for a long time I only practiced the more heated, intense style vinyasa flows. I thought that I needed to nearly exhaust myself in order to feel like I was moving forward in my practice. That is, until I understood the benefits of Yin and the profound transformation this practice brought.

On the surface, Yin may feel and look like your not doing much at all, but on a cellular level the body is quite busy! Yin can be Intense or Yin can be soft, depending on your needs on a day to day basis you… choose your path, (on and off the mat). Yin works to target the deeper connective tissues of the body such as the fascia, ligaments, joints, tendons and even the bones. Yin yoga balances the meridian systems found in the philosophy of Chinese medicine. Freeing blockages in our meridian lines brings balance to the entire body. These meridian lines include the liver, kidney, heart and many others.

I will be presenting a Yin Yoga Advanced Studies Training and in it will dive deep into the practice and study of Yin Yoga methods and applications. Chris Loebsack, my Yin Training co-creator, brings an incredible understanding and delivery of anatomy, specifically how it relates to the yoga practice and safety in stretching. You will also receive an understanding of The Five Elements of Chinese Medicine and how these energies can be integrated into the practice to serve you and your students based on what is needed on a day to day basis and a deep understanding of the postures of Yin.

Join Chris Loebsack and me in this comprehensive study of Yin Yoga. This course of study is open to students looking to deepen their understanding and practice of Yin Yoga as well as Certified Teachers seeking specialized certification and continuing education credits.

​
0 Comments



Leave a Reply.

    Boundless Yoga Staff & Students

    We are continuously interested on how our reactions and responses to our personal journeys, albeit travel, adventure, new job, etc. mirror and reflect our social, emotional and spiritual ups and downs. We try every day to apply what we learn about ourselves on the yoga mat to our personal lives. Thank you for tuning in as we share some of those aspects with you.

    Archives

    December 2022
    November 2022
    September 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    October 2020
    August 2020
    June 2020
    December 2019
    April 2019
    December 2018
    November 2018
    October 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018
    February 2017
    January 2017
    July 2016
    June 2016
    May 2016
    March 2016
    January 2016
    November 2015
    September 2015
    June 2015
    May 2015
    March 2015
    February 2015
    December 2014
    November 2014
    September 2014
    August 2014
    June 2014
    March 2014
    February 2014

    Categories

    All
    AcroYoga
    Anatomy
    Complaining
    Effort
    Joy
    Nelson
    New Zealand
    Poetry
    Soultions
    Stroudsburg
    Sydney
    Teacher Training
    Travel
    Yoga
    Yoga Sutras

    RSS Feed


​823-F Ann Street Stroudsburg, PA
Email


  • HOME
  • Schedule
  • Events
    • Pop-up Classes- Monthly Extra Offerings!
    • Monthly Challenge
    • Book Club Discussion
    • March- Yoga for Strength Series
    • Community Classes by Teachers in Training
    • 3/26 Rollit and Restore Workshop
    • 4/23 Aerial Relax and Restore Workshop
    • 4/29 Spring Training for Cyclists & Runners
    • May 10-31st 4 Week Introduction to Flow Yoga
    • 5/12 Aerial Yoga 101- Introductions & Foundations
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Vietnam- 200hr Vinyasa and AcroYoga Teacher Training
    • Aerial Yoga Teacher Training
    • Aerial Yoga Yin-Restorative Training
    • Arm Balance Academy - CE Program
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Immersion and Training
    • Inversion Immersion Training Program
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Reiki Certifications
    • Rollit & Release it: Yoga and Fascia Continued Studies
    • Yin Yoga Training Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
    • AERIAL Yoga
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Tracy Gross 500 ERYT
    • Jennifer Miller 500 RYT
    • Fallon Horan 500 RYT
    • Katy Case 500 RYT
    • Ryan "Bubba" Ramsey
    • Courtney Davis
    • Diane Stanton, RYT-500
    • Jillian Harper 200 RYT, Personal Trainer and Wellness Coach
    • Alexandra Fury 200hr RYT
    • Maura Maula 200hr CYT
    • Corinne Farrell 500ERYT
  • Blog: Insights from our Staff and Students
  • Community Resources
  • Studio Rental
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis