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    • Chelsea McMahon 200 RYT, Restorative Yoga
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The Float..... by brian m. davis

11/29/2014

0 Comments

 
I spent 2 weeks in a very intensive AcroYoga Teacher Training. It was an amazing experience of waking up with the sun, an asana practice, a filling breakfast, followed by training for 3 hours, an amazing lunch, practicing and teaching for a few hours, a delicious dinner, more education and then falling asleep under the stars completely exhausted and very satisfied. On the last day of training, I felt an ache developing in my left shoulder. Realizing that the many days of training had probably taken its toll, I backed off and rested and allowed the shoulder to heal. Two months later, the shoulder had not healed. I have spent the last 2 months, trying to respect my body and resist the urge to return to my physical practice. It has not been easy, the temptation to return has been strong, but I want to give my body a chance to heal. Finally, I have been given a diagnosis of the problem and so now I have a prescription to follow. With that prescription, I have an understanding of the problem and I know what to avoid and what I can do. While a herniated disk may sound horrible, I know what activities aggrevate the condition and what I can do to help heal it. And so, I return to my practice, carefully. 

The first day back, my yoga instructor teaches a jump from downdog to forward fold (Adho Mukha Svanasana to Uttanasana). When I land, I am shocked because I realize that I paused at the top of jump and floated down to the forward fold. I had never held that hover and have never been able to control my body's drop down to the forward fold. Assuming it was an aberration, the next time around I watch as my body goes through the motion again. And again, I pause at the apex of the transition and my feet slowly float to the ground. Before my injury, I had been working consistently on handstands and also on the transition from handstand to crow which require much of the same muscular control. While I can hold a handstand, I have trouble maintaining it for long periods of time and I have never been able to control the handstand to crow. Suddenly, and with no real progression to it, I have discovered the float. Excited at my success that I did not know was in me, I am given the opportunity to practice the float 2 more times. Two more times, I succeed. Then, the teacher steps the intensity up a notch by offering a downdog to crow option. Excited and nervous, I try it. I fall. But, I control the jump! I try again, and I stick it!!! I try again, and I stick it again! I feel both amazed and baffled. How did I do it? I try one more time, attempting to understand what is happening in my body, but the only thing I really understand is that a transition that has eluded me for a long time now feels almost effortless.

Feeling both elated and confused I sit back and analyze. I practice consistently and I enjoy working on harder poses. Most poses progress slowly but with consistent practice, they evolve and eventually I succeed. For some reason, after taking a very long break, this transition that has always been a challenge, suddenly becomes one of the tools in my toolkit. What changed? I took a break. Yes, hard work and perseverance is the key. But, sometimes, what we need most is to step away and do nothing. Not work on a different pose, not try a different activity. But, do nothing. Sometimes, we need to stay strong and stay focused and sometimes it is better to be soft and watch the clouds drift by overhead.
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  • HOME
  • Class Schedule & Online Registration
  • Pricing & Class Descriptions
    • Online Registration and Schedule
    • Pricing
    • Class Descriptions
  • AERIAL Yoga (Mt. Pocono Only)
  • Workshops & Events
    • Monthly Chair Yoga Series SBG
    • 4/5-4/26 Community Classes benefiting Autism Speaks
    • 4/9-5/14 Children's Yoga 6 Week Series Ages 2-5 (STBG)
    • 4/21 Mandala on Canvas: Paint & Flow (SBG)
    • 4/22 Live Music and Yoga w/ Nancy Reed and Jenna Brown (STBG)
    • 4/28 Mantra, Mudra & Loving Kindness: A Heart Opening Vinyasa and Meditation Practice (Mt. Pocono)
    • 4/29 Sunday Soundtrack Flow Workshop (STBG)
    • 4/29 Recovery Yoga (Stroudsburg)
    • May-Sept Yoga and Hiking (off Site, meeting ar SBG)
    • 5/12 Aerial 101: The Basics (Mt. POC)
    • 5/12 Reiki & Restorative (Mt. Pocono)
    • 5/26-28 Chicago AcroYoga Elemental Immersion
    • 5/25-28 Children's Yoga Training (STBG)
    • 9/22 Reiki Level 1 Training SBG
  • Teacher Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Aerial Yoga Teacher Training (Mt. Pocono)
    • Chair Yoga Advanced Studies
    • Children's Yoga Training
    • Reiki Certifications
    • Restorative Training
    • Yin Yoga Approach: Training/ YACEP
    • Graduate Directory
  • Book Club
  • Contact Us: Stroudsburg
  • Contact Us: Mt. Pocono
  • Teachers & Staff
    • Alix Buzard, Assistant Manager, RYT-200, AcroFit, Aerial Yoga
    • Amy Aanonsen RYT-200, LVCYT
    • Brian M. Davis, Teacher Trainer, AcroYoga Educator, ERYT 500
    • Chelsea McMahon 200 RYT, Restorative Yoga
    • Chris Loebsack, Owner/ Director of Teacher Training, AcroYoga Educator, E-RYT 500, Restorative CYT, A.S.F.Y.T, YIN
    • Devon Blakely 500 CYT, Restorative Yoga CYT
    • Jamie Sullivan CYT 200, Restorative Yoga CYT
    • Jenna Brown 200 RYT, Heck Yes Yoga!
    • Karen Iracane 200hr RYT, Restorative Yoga CYT
    • Kate Deangelo RYT 200, SUP, Restorative
    • Katie McHugh-Connolly, Teacher Trainer, E-RYT 200, 300hr Candidate
    • Linnette Gomez 200hr RYT
    • Meredith Hutter - Yoga Tune Up®
    • Motina Austin-Watson 200 RYT, Restorative Yoga CYT, Ayurvedic Specialist, A.S.F.Y.T., 300 CYT
    • Tracy Gross 200 ERYT, Restorative Yoga CYT, Mandala Artist and Reiki Master, YIN
  • Blog: Insights from our Staff and Students
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  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
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