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Yin Style: Happy Baby and Half Happy Baby Pose

7/17/2018

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Setting Up:
Foundation-Begin lying on your back. Draw the knees in toward the chest and reach up to take a hold of either the inner arches or the big toes.

Action- Draw the knees a bit wider than the rib cage and allow the weight of the arms to pull the knees towards the space of the underarms.

Boundary- Keep the feet facing the ceiling. Keep the head and neck relaxed.

While You are There: Hold for 2-5 minutes.

Modify- Work on one side at a time. The free side may have the sole of the foot on the floor with the knee bent for a softer option or fully extend the free side to increase the stretch. If tightness prevents you from reaching the feet you may hold the back of the thighs. If the neck arches deeply and the head has trouble relaxing toward the earth, place a blanket underneath the head for support.
Deepen- Add a bit more pulling force to draw the knees to the floor. If one is super flexible you could shift towards foot behind the head.

Transition out of the Pose: Release the feet back to the floor. It might feel nice to land the feet a bit wider and “windshield wiper” the knees from side to side.
 
Why (benefits)
  • Opens the hips- Great option for those who need less weight bearing in hip opening
  • Stretches the muscles crossing the SI joints
  • If a pulling force is added with the arms there is some strength added to the brachialis and biceps.

When to Avoid (contraindications)
  • If the hips roll up off the floor that might not be appropriate for students who need to minimize spinal flexion
  • If there is looseness or pain in the SI joints going too deep may aggravate it.

Yang Variation: Same pose with the pulling force. This is also a prep for deeper yang poses such as feet behind head aka Yoga Nidra Pose.


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About Chris Loebsack
​Chris Loebsack, 500 E.R.Y.T,  fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine connection with themselves and with community. Living by her mantra, Clarity, Integrity and Love, she draws upon her partner yoga practice to share the healing power of touch and safe intimacy. A passion for discovering subtlety in movement has lead Chris to deepen her education with the Anatomy Studies for Yoga Teachers® kinesiology program. Her playful yet focused classes are filled with user friendly gems of applied anatomy leaving students with a greater understanding of how to find comfort and space in their bodies and smiles beaming across their faces. She encourages teachers to set a higher standard of excellence through knowledge and has become a valuable mentor to many upcoming yoga educators. 
Chris teaches privates, classes and workshops across the globe. She is currently the director of the Boundless Yoga 200 hr and 500 hr Teacher Training programs and an Adjunct Teacher Trainer for the Om Factory® School of Yoga NYC 200hr, BambooMoves, Bhakti Barn Yoga, Just Plain Yoga, and NearMe Yoga 200hr Teacher Training Programs. She has also been featured in Fitness Magazine®, Yoga Journal: Yoga Mentor, Good an Well, Local Flair Magazine and the New York Times. In addition to yoga you are likely to find her laughing with friends and family or quietly meditating with her cats (Sukha, Fuzz-butt, and Squirrel) or traveling and teaching with her husband Brian M. Davis as Boundless Motion.


Boundless Yoga Studio Stroudsburg Classes:
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Touring Schedule 2018 Contact Chris  to register for any of the immersions
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  • HOME
  • Schedule
  • Events
    • Monthly Challenge
    • 3/7 Book Club Discussion
    • 3/11 Pop-up class: Yoga for Better Sleep
    • 3/18-4/22 Six Week Fundamental Series
    • Community Classes by Donation
    • 3/19 Introduction to Kundalini (ONLINE)
    • 4/10-5/1 Week Beginners Series at Forevergreen Nature Preserve
    • 4/22 Pop-up Class- Chair Yoga; the office workers edition
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Arm Balance Academy - CE Program
    • The Ayurveda Approach
    • Back Bend Boot Camp
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Continuing Studies
    • Inversion Immersion CE Weekend
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Restorative Training
    • Rollit & Release it: Yoga and Fascia Advanced Studies
    • Yin Yoga Advanced Studies
    • Yoga for Anxiety Continuing Studies Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Diane Stanton, RYT-200
    • Fallon Horan 200 RYT
    • Jennifer Miller 200CYT, 300hr Candidate
    • Katy Case 200 RYT
    • Tracy Gross 500 ERYT
  • Blog: Insights from our Staff and Students
  • Studio Rental
  • Boundless Retail
  • Community Resources
  • Community Service
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis