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Office Warrior- Take a power pose break

10/19/2018

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Warrior One: Essential- Full Body Pose

Take a break in your day or work into a full chair yoga practice. Either way you can feel great after this amazing power pose. Warrior one opens the spine and shoulders. The deeper variation stretches the hips.

    
*The seated “L” Shape is a great adapted position for the warrior poses or for any seated pose that requires a straightened back leg.  It is also a good starting point for students to assess their hip flexibility and to familiarize how their body corresponds in relationship to the chair.  

Foundation(s): Begin in Seated Mountain with “L” Shape legs with length in spine slide the front leg with bent knee and torso to face  sideways on the chair straighten through the back place the sole of the back foot on the earth. Take hand positioning of choice:  hands placed somewhere on the chair, at hips, heart center, bent elbows, overhead, or touching palms.

Action(s):  Preparing the foundation first which may be a variation of sideways L-stance or any degree of a straightened back leg being mindful to keep the sole of the back foot in connection to the earth in whatever position is chosen.  Selecting the arm position that best serves.

Details/ Notes: Pressing though both soles of the feet concentrating on bringing energy to the outer edge of the back foot.  Find length in spine, soften the shoulders, relax the face. Breathe…. and rock your new warrior energy!

Model- Chris Loebsack
Blog by- Amy Annonsen and Chris Loebsack
Want more Chair Yoga? Join Amy on Tuesday night at Boundless Yoga in Stroudsburg PA at 7:15pm
Learn how to practice chair yoga sequences for your self or to teach others: Chair Yoga Advanced Studies with Amy and Chris November 2-4, 2018


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  • HOME
  • Schedule
  • Events
    • Monthly Challenge
    • Book Club Discussion
    • Ecstatic Dance 1/18-2/22
    • 2/19 Moon Planning Workshop
    • March- Yoga for Strength Series
    • 3/4 Introduction to Kundalini Yoga
    • 3/8 Chair Yoga Mobility Workshop
    • 3/11 Aerial Yoga 101- Introductions & Foundations
    • 3/26 Rollit and Restore Workshop
    • 4/23 Aerial Relax and Restore Workshop
  • Training Programs
    • 200 Hour Teacher Training
    • 300 Hour Teacher Training
    • Vietnam- 200hr Vinyasa and AcroYoga Teacher Training
    • Aerial Yoga Teacher Training
    • Aerial Yoga Yin-Restorative Training
    • Arm Balance Academy - CE Program
    • Beginners Mind - teaching beginners weekend
    • Chair Yoga Immersion and Training
    • Embodied Anatomy Academy
    • Hands on Assists Training
    • Inversion Immersion Training Program
    • Mindfulness for Children Training - ZOOM Only
    • Personal Development- Continuing Studies
    • Professional Development Continuing Studies Module
    • Reiki Certifications
    • Rollit & Release it: Yoga and Fascia Continued Studies
    • Yin Yoga Training Program
    • Graduate Directory
  • Yoga Online Anytime
  • Pricing & Classes
    • Pricing
    • Class Descriptions
    • AERIAL Yoga
  • Contact Us
  • Teachers & Staff
    • Chris Loebsack, Owner 500 E-RYT,
    • Brian M. Davis, 500 ERYT
    • Tracy Gross 500 ERYT
    • Jennifer Miller 500 RYT
    • Fallon Horan 500 RYT
    • Katy Case 500 RYT
    • Ryan "Bubba" Ramsey
    • Courtney Davis
    • Diane Stanton, RYT-500
    • Jillian Harper 200 RYT, Personal Trainer and Wellness Coach
    • Alexandra Fury 200hr RYT
    • Maura Maula 200hr CYT
    • Corinne Farrell 500ERYT
  • Blog: Insights from our Staff and Students
  • Community Resources
  • Studio Rental
  • Media and News
  • Yoga Podcast: Chats from the Mat w/ Brian M. Davis
  • 4/29 Spring Training for Cyclists ^ Runners